Snow lotus seed also known as soapberry rice, taste very good, contains very many functions and effects, not only beauty, anti-fatigue, etc., but also able to improve the immune system, regular consumption of the pair can also slow down the aging process, so the next to take you to understand the effects of snow lotus seed and the role of The way to consume it.

Snow lotus seed efficacy and role

1, on the female menstrual disorders, dysmenorrhea, avalanches and so on have a certain therapeutic effect.

2, can anti-fatigue and enhance resistance, because the snow lotus seed is rich in protein and amino acids.

3, has a good role in delaying aging, because the snow lotus seed contains natural snow lotus flavonoids rut 5, snow lotus endolipids, etc., can be very good protection of the skin, to prevent ultraviolet damage, so it can be very good protection of the skin, delaying aging.

4. It has the function of clearing the liver and brightening the eyes, nourishing the yin and nourishing the face, diuretic and choleretic, and refreshing the spirit and tonifying the qi.

Eating methods of snow lotus seeds

1, snow lotus seeds and silver ear soup

Materials: snow lotus seeds 5g, silver ear 10g, rock sugar, appropriate amount

Practice: first soak the snow lotus seeds for one night, and then wash and standby; and then clean and soak the silver ear for one hour, remove the tip, clean and tear it into small pieces, then Add the snow lotus seeds and silver fungus to the stew pot, add the right amount of rock sugar, stewed in water for about 1 hour can be directly eaten.

The silver fungus has the effect of nourishing and moisturizing the lungs, and with the snow lotus seeds, it can be a good nourishment for the lungs.

2, lotus seed snow lotus seed porridge

Materials: lotus seed 10g, snow lotus seed 10g, purple rice 15g, jujube, silver fungus, brown sugar moderate

Practice: the snow lotus seed clean soak 3 hours, lotus seed, purple rice, jujube and silver fungus clean, all the materials together into the pot, and then add the right amount of water, high heat to low heat to cook for an hour, to be all the material are cooked, put the appropriate amount of brown sugar, you can directly eat.

Snow lotus seed has a very good effect and role, and the edible method is very simple and convenient, you can usually eat more, can beauty, skin has a good moisturizing effect.