1. What is health care?
Health preservation refers to maintaining the health of the body and improving the overall quality of life through a series of methods and measures.
2. What should we pay attention to when maintaining health?
Health care should pay attention to diet, exercise, rest, mental health and other aspects.
3. What should be done about diet and health?
In diet and health care, you should pay attention to regular and quantitative meals, dietary matching, eating small meals frequently, and avoiding junk food, etc.
4. How should we exercise and maintain health?
In exercise regimen, attention should be paid to choosing appropriate exercise methods and intensity to avoid excessive fatigue and injury.
5. What should be done to rest and maintain health?
When resting and maintaining health, you should pay attention to maintaining adequate sleep time and quality, and take timely rest and relaxation.
6. What should be done to maintain psychological health?
In psychological health care, we should pay attention to maintaining a positive and optimistic attitude, learn to manage emotions and release stress, and avoid excessive anxiety and stress.
7. What foods are good for health?
Healthy foods include fresh fruits and vegetables, whole grains, nuts and seeds, fish and legumes.
8. What is traditional Chinese medicine health care?
TCM health preservation uses TCM theories and methods to adjust the physical and psychological balance of the body, maintain health and prevent diseases.
9. When is it necessary to practice traditional Chinese medicine health care?
Traditional Chinese medicine health care is suitable for those who are weak, prone to colds, gastrointestinal discomfort, insomnia and other sub-health states. It can also prevent chronic diseases and age-related diseases.
10. How to maintain health with traditional Chinese medicine?
Traditional Chinese medicine health care can use various methods such as traditional Chinese medicine, acupuncture, cupping, massage, etc. to provide personalized conditioning according to individual differences and specific symptoms.