First of all, let the people in the market clean up for you, note that the people in the market just help you remove the hair and guts inside the chicken. There are still a lot of small hairs on the surface (white chicken skin). They don't clean it up very well. I would have taken it back and cleaned it up again. The next step is to prepare the ingredients
How to make it nutritious? Now in the spring this is very nutritious
Jujube and white fruit chicken soup
The therapeutic effect of the chicken has a tonic kidney and liver, qi and blood and other effects. It contains hormones and purple pigment, which have a certain enhancement effect on human blood cells and hemoglobin, and can treat women's menopausal weakness and menstrual disorders. Red dates have the effect of tonifying the spleen and stomach, benefiting the qi, nourishing blood and tranquilizing the mind, especially suitable for menopausal women with palpitations, insomnia, and dreamy symptoms.
The raw materials: 1 chicken, 50 grams of jujube, 50 grams of white fruit, ginger, green onion, salt, monosodium glutamate and a little wine.
Method of production will be white hair chicken slaughtered to remove viscera cleaned into a pot, put 500 grams of water, jujubes, shelling fruit, ginger, onion knot, wine, etc., with a high fire after boiling skimmed off the froth, and then switch to a long time with a small fire stewing burn (about 1 hour), to the chicken bone can be dislodged, add salt, monosodium glutamate, picking up the onion, ginger that is to become.
The operation of the essentials of the chicken should not belly open. Cooking to keep the skin and meat contraction consistent.
Special tips chicken tail should not be eaten.
Spring skin care products, white fruit chicken jujube soup ~ ~ ~
Raw materials: fresh chicken, peeled white fruit 7-10, 10 jujube, green onion, ginger ÷ salt a little.
Practice: chicken slaughtered, put into the stew pot, in order to add the fruit, dates, onions, ginger, water
(pure water is best) did not exceed the two-thirds of the chicken, large fire boil, bleach off the upper layer of oil froth, small fire simmering
two to three hours, to the chicken bones and flesh detachment, stand ten minutes, bleach off the top layer of oil, add salt,
Heating for a while, you can taste pull! ～～
Note: Salt is best added after it is done.
I like to replace the white fruit with angelica, and put a little party ginseng, do not put too much Oh. Otherwise, the flavor of the medicine is too heavy. Do not like to use herbs to make soup people can not change. The most nutritious thing is to use medicinal food to make up for the body.
I hope my answer can help you, and I am honored to answer your question, convenient if you send my regards to you and your family, thank you
I hope my answer can help you, and I am honored to answer your question, convenient if you send my regards to you and your family, thank you
I hope my answer can help you, and I am honored to answer your question, convenient if you send my regards to you and your family, thank you