1, ginger honey weight loss principle
Ginger honey can achieve a certain weight loss effect, because it can help us to improve the fat burning rate, we all know that obesity is in fact due to the accumulation of fat caused by too much, so that appetizing digestive enhancement of gastrointestinal peristalsis on the effectiveness of weight loss. Theoretically, there is a certain role of weight loss ginger is rich in essential oil components, can improve the consumption of calories. Daily intake of 10 grams of ginger will be able to increase calorie consumption, adding ginger ingredients in breakfast, lunch and dinner, and even afternoon snacks are also appropriate to add, then the body can be warmed up throughout the day to stimulate blood circulation, the metabolism to maintain an active state, improve the fat burning rate. And honey has laxative and weight loss slimming effect, the combination of these two is actually the role of the superposition.
2, ginger and honey can lose weight method
Ginger with two slices *** 10 grams can be, the best with a knife into a paste, many people cut into slices, it is not possible, the lack of activity; ginger paste into a cup with 200 mg of warm water, do not use high-temperature hot water, perhaps put in a pot of simmering, high temperatures will damage the activity; ginger soup to participate in the A spoonful of honey must be mixed evenly, and then drink.
Tips:
①Morning must drink 1 cup of honey ginger soup, remember to drink on an empty stomach; evening to eat honey ginger soup + BOA weight loss dinner, 30 minutes before eating, or a variety of fruits.
② manipulate the intake of oil and salt, this thing to eat more than affect the body;
③ *** with the same bee ginger meal dietary therapy to change the body: Honey Ginger Soup + BOA Weight Loss Dinner must work together.
④Eating must be chewed slowly, eat 80% full.
3, weight loss taboos to know
1, forbidden not to eat breakfast
Not to eat breakfast is easy to make the body in the fasting state, the blood sugar in the blood to reduce will make your appetite more exuberant. Wait until lunch time, you will be extremely hungry and crazy eating, so eat into the calories can be seriously over the standard.
2, prohibit insufficient drinking water
Every day to ensure that 2000cc of water to ensure that the body functions normally, the stool will not become dry and hard, causing you constipation. Don't drink carbonated beverages such as Coke and Sprite, which contain a lot of sugar that will make you fatter the more you drink.
3, ban high-calorie snacks
Night owls are always mixing until two or three o'clock in the middle of the night to go to bed, this time from the dinner time has been seven or eight bells, the stomach must be hungry. Noodles, potato chips, snacks have been on the scene, eat quite addictive ah, after feeding the stomach to climb into bed. How can this not be fat? Don't be so unrestrained! I suggest that MM is best not to stay up late to eat late-night snacks and so on, which is simply the number one enemy of weight loss and beauty. If you have to eat, then choose high-fiber low-calorie oatmeal bar.
4, forbidden to eat ice products to eliminate the heat
Hot summer, to the bowl of ice the most heat, but the market ice, but also more sugar, calories are naturally very shocking, if you have to eat, to choose not too sweet, calories are too high, such as chocolate, peanuts, and so on; can be selected low-fat, or you can see the natural fruit particles, cereal grain, remember to look at the calorie labeling of the package when you buy, the lower the better.
5, forbidden to fruit as a meal
Fruit is rich in nutrients, is regarded as the most popular food in the weight loss, but some fruits contain relatively high sugar, an excessive amount of words, will certainly have an impact on the summer weight loss program.
6, ban cake dessert
A small bite of cream cake contains a lot of fat and sugar, when you mentally get satisfied when your belly is also very satisfied with the bulging. Cut off the source of all evil now!
7, ban big fish and meat
Meat food contains a lot of protein and calories, too much intake will reduce the ability of bowel movement, resulting in constipation, but also affect the digestion and absorption. If you really can't live without the company of meat, then it is recommended that you can choose to eat lower calorie chicken and fish.
8, prohibited only one meal a day to reduce calories
Singh said, "Many women believe that every morning, no breakfast, only eat a little at noon, and a good meal in the evening, a day is equal to only one meal, so that the calories eaten than in the past a lot less than the purpose of weight loss can be achieved. In fact, this is not the case. Not eating all day long actually increases the appetite, and there is a possibility of developing a violent diet. We have found that ladies who eat only one meal gain weight faster." He suggests that it's best to have a balanced diet, eating both breakfast and lunch, lest you get hungry and overeat at dinner.
9, forbid a single diet, nutritional deficiencies
French women in order to lose weight, many of them eat very simple things every day, such as a cup of coffee, a few cookies is a breakfast, and a cup of milk, a granola is a lunch. This leads to many nutritional deficiencies and birth other problems, they have too little calcium, protein and fiber. Singh points out that instead of eating only simple foods to lose weight, control your weight by changing your diet. For example, use low-fat cooking methods to cook, choose restaurants that offer healthy food, and participate in more activities that are not related to eating. In short, to ensure balanced nutrition, meat and vegetables in moderation, not due to nutritional deficiencies and new trouble.
10, prohibit over-reliance on diet pills
The best not to eat diet pills, but if very, very fat, and hope to be able to lose weight in a short period of time, you can try, but try to choose traditional Chinese medicine, the more does not hurt the body.