As we all know, tea is a very nutritious drink, so many people like drinking tea very much at ordinary times. There are some patients with hypertension. It is good for patients with hypertension to drink tea, because some scented tea is very helpful to the condition of hypertension. So what kind of tea do you drink for hypertension? What kind of tea is better for hypertension?

1, honey chrysanthemum tea

Practice: take chrysanthemum 10 g, put it in boiling water for 3 minutes to get juice. Add 2 teaspoons of honey and stir well.

Efficacy: Chrysanthemum tea contains flavonoids, which can lower blood pressure, while minerals and protease contained in honey can improve cardiovascular function and regulate blood pressure.

2, bitter gourd green tea

Practice: 20 grams of dried bitter gourd and 0/2 grams of green tea/kloc-are soaked in boiling water for 2 minutes, and the juice is mixed with honey for drinking.

Efficacy: Bitter gourd is rich in potassium and folic acid, which helps to lower blood pressure and reduce blood lipid oxidation. Polyphenols in green tea can help reduce blood lipid and cholesterol and prevent atherosclerosis.

3. Chrysanthemum green tea

Practice: put 6 grams of Sophora japonica, 6 grams of green tea and 6 grams of chrysanthemum into a cup, soak in boiling water for 2 minutes, and filter the residue to get juice for drinking.

Efficacy: Chrysanthemum flavonoids and polyphenols in green tea have antioxidant and cardiovascular disease prevention effects.

4. Chrysanthemum and jujube tea

Practice: 20 grams of red dates, 0/0 grams of chrysanthemum/kloc, add appropriate amount of water and simmer for 5 minutes, then cool to about 40 degrees, and add honey.

Efficacy: Chrysanthemum flavone can dilate coronary artery and prevent thrombosis. Vitamin P contained in jujube helps to maintain the elasticity of blood vessel wall and enhance myocardial contractility.

5. Corn silk tea

Practice: Boil the washed corn stigma in boiling water for 25 minutes, and then take the soup to drink.

Efficacy: clearing away heat and diuresis, reducing swelling and lowering blood pressure.

6. Watermelon Cui Yi cassia seed tea

Practice: 500 grams of watermelon peel is cut into small pieces, fried cassia seed 12 grams are put into a boiling water pot and boiled for 25 minutes. Filter residue to get juice, and add appropriate amount of honey to drink.

Efficacy: Cassia seed contains chrysophanol and emodin; It can also provide trace elements such as iron and zinc necessary for human body, and has a good effect of lowering blood pressure and clearing cholesterol.

7. Green plum orange peel drink

Practice: 30 grams of dried tangerine peel and 0/0 grams of ebony/kloc are put into a boiling water pot for 25 minutes, and the juice is mixed with rock sugar for drinking.

Efficacy: Dietary fiber in dried tangerine peel is combined with cholic acid and bile salt and excreted. Therefore, the intake of high-fiber food can indirectly reduce the cholesterol content in the blood.

8. Sweet lotus root honey tea

Practice: Do not turn off the fire after boiling 2 liters of water. Add a spoonful of lotus root starch, stir well, turn off the heat, and add honey to drink.

Efficacy: Lotus root powder has the functions of clearing away heat, detoxifying and promoting diuresis, which helps to prevent sleep and stabilize blood pressure, so it is suitable for people with edema and hypertension.

9, warm tips

(1) Patients with hypertension can't smoke: smoking can lead to hypertension. Studies have shown that after smoking a cigarette, the heart rate increases by 5-20 beats/min, and the systolic blood pressure increases by 10-25mmHg. Because nicotine contained in tobacco leaves will excite the central nervous system and sympathetic nerve, make the heart rate faster, and at the same time, it will also prompt the adrenal gland to release a large amount of catecholamine, which will make the arterioles contract and lead to an increase in blood pressure. Nicotine also stimulates chemoreceptors in blood vessels, which reflexively leads to an increase in blood pressure. Long-term heavy smoking will also promote atherosclerosis of the aorta, and the intima of the arteriole will gradually thicken, which will gradually harden the whole blood vessel.

(2) Patients with hypertension should pay attention to exercise: stop exercising when they are sick or uncomfortable; It is not advisable to exercise when you are hungry or one hour after meals; Don't stop immediately during the exercise, but follow the steps of the exercise program; Any discomfort during exercise should be stopped immediately. It is best for patients with hypertension to have the habit of continuous exercise, which can promote blood circulation and reduce the production of cholesterol. It's better to do aerobic exercise, which will help. Aerobic exercise can lower blood pressure and lose weight, such as walking, jogging, Tai Ji Chuan, cycling and swimming.

(3) Hypertensive patients can't be emotional: Hypertensive patients are nervous, irritable and emotionally unstable, all of which are the incentives for high blood pressure. Patients can cultivate good adaptability to the natural environment and society by changing their behavior, avoid emotional excitement, excessive tension and anxiety, and be calm when things go wrong.