It is unscientific to drink a cup of pure coffee in the morning and evening, especially at night, which will affect sleep. Suggestion:

Morning: a cup of black coffee with milk.

You can drink a cup of hot coffee with milk for breakfast, and coffee accounts for 1/4 of the whole cup of milk. This ratio can enhance satiety. If you have a bad stomach, you can have some biscuits or bread while drinking black coffee. It's best to do simple exercise after drinking coffee, such as walking.

Noon: Have a cup of black coffee after dinner.

It's best to have a cup of fragrant black coffee after lunch. Remember, still no sugar. It is recommended to choose American coffee because it is very suitable for losing weight. If you can, standing up and drinking coffee can reduce the accumulation of fat in the lower abdomen. It is best to stand for 30 minutes and spend this time chatting with colleagues and friends.

After work: Have a cup of black coffee before going to work.

Have a cup of strong black coffee before work, and then go home. Don't take the elevator, take the stairs. If it's not far from home, just walk home. After drinking black coffee and exercising, the fat burning effect will be better.