Red beans, lotus seeds, millet, jujube porridge together, has a deficiency of gas, blood and peace of mind, spleen and stomach, the body and detoxification, stomach and kidney, nourishing the vital energy, nourishing the blood and peace of mind, moisturize the skin and wrinkles, water and swelling, eyesight, blemishes, anti-aging and other effects.

This porridge is rich in vitamin C and dietary fiber, beauty and help digestion; taste fragrant and nourishing, can supplement protein, minerals and a variety of B vitamins, comprehensively improve the nutritional value of the porridge.

Extended information

Millet: contains a variety of vitamins, amino acids, fat,, fiber and carbohydrates. Especially vitamin B, the content of all grains in the first, high iron content, rich in phosphorus is also very rich, have blood, brain effect.

Red beans: contains more dietary fiber, has a good laxative, lower blood pressure, blood fat, blood sugar regulation, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss.

Jujube: contains vitamin A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It has to improve human immunity, prevention and treatment of osteoporosis and anemia, soften blood vessels, peace of mind and tranquility and so on.

Lotus seed: a precious product for nourishing the vital energy, it has the effect of tonifying the spleen, benefiting the lungs, nourishing the heart, tranquilizing the mind, benefiting the kidneys and fixing the intestines.

Red beans, lotus seeds, millet, jujube porridge, porridge nutritional value can be greatly improved.

Baidu Encyclopedia - Red Bean, Lotus Seed and Red Date Soup

Baidu Encyclopedia - Millet Porridge