Yacon can improve digestion, enhance immunity, balance emotions and relieve depression. Yacon is rich in mixed vitamins, minerals and phytonutrients, including potassium ions and copper ions, which can improve dietary fiber and protein.

Yacon can stimulate human blood circulation and improve energy level, in which iron ions and copper ions can promote the formation of human red blood cells, help to improve anemia symptoms, increase vitality, increase blood flow, maintain basal metabolic rate and promote weight loss.

Among them, vitamin B complex directly interacts with nerve receptors in the human brain, which can be used to influence personal mood and mental state, relieve stress and irritability, adjust endocrine balance, help lose weight, and ensure the proper balance of fluid therapy in the body.

Although eating yacon has many benefits, we should also pay attention to moderation. Yacon has a high sugar content. Eating too much will have a negative impact on blood sugar and cause obesity.