Can diabetics eat potatoes? The answer is yes, people with high blood sugar can actually eat potatoes, some people say that the starch content of potatoes is relatively high, in fact, it is not very high, the starch content of potato food is generally between 12%-25%; even if the starch content of potatoes (potato) to reach the limit, the starch content of it is also simply over the steamed bread and rice.

Diabetes can eat potatoes to help control sugar

Potatoes are a staple food that people often eat, and do a lot of things, nutritious, it's the main component of carbohydrates, but not quite the same as rice and noodles and other staples. It is very suitable for diabetics to eat:

1. The calorie comparison between potatoes and rice and noodles

Potato calories are lower than rice and noodles, 1 portion of potatoes 100 grams, the capacity of about 90 kcal, equivalent to the calorie of 1 portion of rice (25 grams).

From this calorie comparison, you can see that diabetics can eat potatoes, and can eat a little more than rice and noodles but not much calories, so the elevated blood glucose is relatively low compared to rice and noodles, so intake of the same calories, potatoes can be eaten in greater quantities, to a certain extent, can improve the hunger after the reduction of the amount of staple food. Very suitable for diabetics to eat.

2. Let's take a look at the GI (Glycemic Index) comparison of potatoes and rice

Potatoes are best not fried or pan-fried to eat, this will increase the calories, because the calories in the flavored oils to be much higher, but also will be elevated sugar, potatoes, the GI of 62.0, of which the steamed potatoes for 65.0, boiled potatoes for 66.4, baked potatoes The GI of potatoes is 62.0, of which steamed potatoes are 65.0, boiled potatoes are 66.4, baked potatoes are 60.0, and mashed potatoes are 73.0. The GI of rice is 83.2, so potatoes are better for diabetics than rice, but don't eat mashed potatoes.

3. Diabetics eat potatoes, more conducive to nutritional intake

Because potatoes are rich in nutrients, compared to rice, in addition to carbohydrates, potatoes dietary fiber, vitamins, minerals content of potatoes significantly higher than rice. Potassium content is higher than rice 15.1 times, potassium for hypertensive patients to control blood pressure has a role. Potatoes also contain rice lack of vitamin A, carotene and vitamin C. So diabetics eat potato better.

How do diabetics eat potatoes more scientific and more stable blood sugar?

There is a way to eat food exchange method in nutrition, to eat potatoes, for example, diabetics can put 4 two potatoes instead of 1 two refined white processed rice noodles, so eat more satiety is also more conducive to glycemic control, some people do not want to eat light potatoes, you can put 2 two potatoes instead of half a two refined white processed rice noodles, the remaining as usual to eat rice noodles. For example, some diabetics eat a meal of 2 two rice, so now you can eat 4 two potatoes plus 1 two rice. This eating comfortable blood sugar is also good.

If diabetics want better blood sugar, eat potatoes or staples at the same time, be sure to eat some eggs, plus a few green vegetables, so eat up food rich, nutritious, and blood sugar will be better, why? Because the more food eaten into the stomach, especially the more food containing dietary fiber, the slower the absorption, the slower the blood sugar rises, so that the blood sugar is more stable, you learn?