I. Biochemical Soup [dosage]: 1 day portion

[Ingredients]: 40g of angelica sinensis, 30g of ligusticum chuanxiong, 25g of peach kernel (heart), 25g of roasted ginger (dried ginger), 25g of moxoglossum (honey licorice), 1,050 ml of moon-laced rice wine water [production process]:

1, Aijiazhi moon-laced rice wine water 700 ml, add ingredient packet , with a casserole pot over high heat to boil and then turn to low heat with a lid and cook for 60 minutes, about 200 ml left, the medicinal wine is poured out and set aside. 2, in a casserole dish, add 350 ml of rice wine water, boil over high heat, then turn to low heat and cook for 60 minutes, about 100 ml left. 3、Combine the first and second rice wine water together***300 ml and mix well. [Meal usage]:

1, drink 1 mouthful before each meal, and finish it in six times in one day (do not drink it too fast); 2, those who have a normal delivery take it for 7 days, that is, 7 stickers; 3, those who have a cesarean section and a small delivery may want to eat 14 stickers;

4, although the biochemical soup has the effect of replenishing the blood and getting rid of the bad dew, but if you eat too much of it instead, it will result in the harm to the uterus, so eat enough of the above requirements after the birth. The first thing that you need to do is to eat a lot of the above. Second, the moon water (rice wine water processing methods) [dosage]: 1 day portion

[raw materials]: moon rice wine 1220 ml [production process]: (2 bottles burned into a bottle)

1, moon rice wine bottle 1 poured into a stainless steel pot (or rice cooker), and then use bamboo chopsticks to measure out a gradient and make a mark.

2. Pour the remaining 1 bottle of rice wine into the pot and bring it to a boil over high heat without a lid

3. Turn down the heat and continue to cook until you reach the position where you measured out the scale earlier. (About 30 minutes or so)

[Meal Usage]:1. Make the main ingredient of the meal.

2, can also be used as mouthwash. 3, You can use a towel or cotton gauze to scrub the scalp.

[Remarks]: 1, with liquefied petroleum gas cooking, pay attention to not let the fire whole burn up, change to use induction cooker to cook the same is a big fire boil after turning small fire. Third, the liver soup [dosage]: 1 day portion

[raw materials]: red dates 7; hot water (after the birth of the change to boil after the month of rice wine water) 300 ml. [Production process]:

1, wash the red dates with rice wine and make a long cut with a knife.

2, put in a plastic box, with hot boiled water (postpartum for the spare menstrual rice wine water) brewing, covered soak 8 hours.

3, steamed with a steamer, such as boiling and then change to a small fire steam 1 hour. (can be added to the rice over the steamer and barley and other steam at the same time, saving time and cost) [meal usage]: 1, will be out of the red dates, peeled and nuclei, at any time during the day can be eaten; if you buy nuclear-free date is the best. 2、Soup as tea, drink it several times a day. 3, according to customer requirements, add brown sugar. [Remarks]: 1, a day amount of 300 ml.

2, the natural birth of people, but also need to drink liver soup to protect the liver, to help the liver detoxification and thirst quenching with.

3, some people will temporarily decide to cesarean section, in order to cope with this situation, whether natural birth or cesarean section, should start to drink liver soup a week before the birth. Four God porridge

The main ingredient is 100 grams of Job's tears, 50 grams of water chestnut, 10 grams of Tzatziki, which must be washed and soaked for more than 4-6 hours, the ingredients are 50 grams of fresh yam, boiled into a porridge, eaten 3 days before delivery and 3 days after delivery. Fourth, sweet glutinous rice porridge [dosage]: 1 day portion

[Ingredients]: 50 grams of glutinous rice, 1220 milliliters of moonshine rice wine water, 5 cinnamon balls, 30 grams of brown sugar.

[production process]: 1, glutinous rice and peeled cinnamon meat into the moon rice wine water, rice cooker with a lid to cook for about 40 minutes. 2, off the heat, add brown sugar and stir into the plastic box.

[Meal Usage]: 1. Serve as one of the main dishes with sesame oil pork liver (waist) or fish.

[Remarks]: 1. Glutinous rice has the function of sticking to the intestines, or to help women in labor to enhance the peristalsis of the intestines, which can prevent the prolapse of the intestines and stomach, and can prevent the production of constipation. But glutinous rice is more difficult to digest, do not eat too much at a time. Five, red bean soup [dosage]: 1 day portion

[raw materials]: 70 grams of red beans, 10 grams of ginger with skin, 1220 ml of rice wine water, brown sugar 30 grams. [production process]: 1, the red bean bubble into the moon rice wine water, covered soak 8 hours. 2, ginger shredded into the soaked red beans.

3, with a pressure cooker boil over high heat and then turn to low heat 25-35 minutes can be. (Because the fire big fire small everyone has different standards, so the time is different, each cook can record their own small fire standard, determine their own time)

4, the sign of which is red beans have blossomed. Add brown sugar about 600 ml left into the plastic box. [Meal Usage]: 1, red bean soup should be divided into two times to eat, once in the morning at 10 o'clock, once for 3 o'clock in the afternoon. 2, can be eaten with sesame oil pork liver (waist).

3. Mothers can add or subtract according to their taste for sweetness, and add some brown sugar if they can adapt.

[Remarks]: 1, red beans have the effect of strong heart diuretic, edema, foot or water metabolism is poor pregnant women, postpartum should eat more red beans to diuretic strong heart. Six, barley rice [dosage]: 1 day portion

[Ingredients]: Job's tears 150 grams, monthly rice wine water 1220 ml, fragrant rice 5 grams.

[production process]: 1, barley, fragrant rice and moon rice wine water into the rice cooker, about 1 hour or so can be cooked. 2, the barley rice into the preservation box (300 ml box) can be. [Meal Usage]: 1. Serve as one of the main dishes with fish in sesame oil. [Remarks]: 1, Job's tears can replenish blood, not adapted to the maternal can be replaced by rice.

2, Job's tears rice the first week a daily, the second week 2 daily. Seven, blood mother pain liquid [dosage]: 1 daily portion

[Ingredients]: hawthorn meat (slices) 200 grams, 1220 milliliters of moonshine rice wine water, 30 grams of brown sugar.

[Production process]: 1, put hawthorn meat and moon rice wine water into a casserole or stainless steel pot (induction cooker) to boil over high heat, then turn to low heat and cook for about 16 minutes. 2、Turn off the fire with about 600 ml left (you can use chopsticks as a mark). 3. Put it into a plastic box.

[Dietary Usage]: 1. As a beverage, drink it several times a day, one sip an hour.

[Remarks]: 1, postpartum uterine coagulation and stomach pain, you can take blood mother pain liquid to improve, can make the coagulation melt.

Eight, the menstruation women treasure [dosage]: 1 day portion

[Ingredients]: cinnamon meat 5, goji berries 5, the month of rice wine water 610 ml.

[production process]: 1, the cinnamon peeled, wolfberry and moon rice wine water into a casserole or stainless steel pot (induction cooker) to boil over high heat, then turn to low heat to cook for about 10 minutes. 2, about 300 ml left turn off the fire (you can chopsticks as a mark). 3、Put it into a plastic box. [Meal usage]: 1. Drink it as a beverage several times a day.

IX. Pork Liver in Sesame Oil [dosage]: 1 daily portion

[Ingredients]: Pork Liver: 60 grams per 10 kilograms of post-partum body weight (pre-pregnancy body weight), Ginger with Skin: 6 grams per 10 kilograms of body weight, Aijia Ren Pure Hemp Oil: 6 milliliters per 10 kilograms of body weight, 200 milliliters of moonshine rice wine water.

[production process]: 1, will be cleaned with rice wine, cut into 1 cm thickness; 2, ginger clean, with the skin cut into thin slices;

3, will be poured into the pot of sesame oil, hot with medium heat, into the ginger to turn a small fire, popping to the ginger slices of the two sides of the "wrinkled", brown, but not burnt black; 4, turn the fire! into the pig liver stir-fried until the pig liver color;

5, add the moon rice wine water boil, turn the fire to cook for 5 minutes; 7, turn off the fire out of the pot, served in the preservation box can be.

[Meal Usage]: 1, with red bean soup to eat; 2, with sweet glutinous rice porridge to eat.

[Remarks]: 1, the first day after delivery to the seventh day to eat sesame oil pork liver, which is to help the uterus of the blood out of the body of the cooking meal; 2, please choose the finger under the pressure of the feeling of elasticity of the color of the tender pork liver is better, if the pressure down is hard for the wood liver, please do not buy.

Ten, Aijiaren sesame oil fish [dosage]: 1 day portion

[Raw materials]: Wu Zai fish, perch (or yellow croaker, goldfish alternately) about 200 grams, 15 grams of peeled ginger, Aijiaren pure sesame oil 60 ml, the month of rice wine water 300 ml. [production process]: 1, fish washed with rice wine (yellow croaker cut into three pieces), ginger washed with skin cut into thin slices; 2, the houma oil poured into the pot, over medium heat;

3, into the ginger to turn to a small fire, burst to the ginger on both sides of the "wrinkled" up, brown but not burnt black; 4, turn to medium heat to join the fish, popping the fish to the appearance of white, into the moon rice wine water 300 ml. white, into the moon rice wine water to turn the heat; 5, turn the heat to boil and then turn the heat to cover and burn 5 minutes;

6, turn the heat, add a little salt (recommended 1 gram), 2 minutes off the fire; 7, into the preservation box, neatly arranged.

[Meal Usage]: 1. Divide evenly between Chinese food and dinner, and serve with barley rice and sweet glutinous rice porridge.

[Remarks]: 1, the first two weeks can only eat the recommended three kinds of fish, other fish can be eaten after 15 days. 2, you can also cook the fish with shredded ginger, moonshine rice wine and the right amount of Aijiazhuang houma oil into fish soup to eat. Recipes for the second week I. Biochemical soup

[Remarks]: This week's biochemical soups are only for those who had a cesarean section, not for those who had a normal birth. V. Red Bean Soup [Remarks]: Same as Week 1 VI. Job's Rice

[Remarks]: This week, it is increased to two servings a day.

VII. Thirst-quenching drink: lychee kernel, hawthorn, guanyin string tea [dosage]: 1 daily portion

[Ingredients]: 20 grams of lychee kernel or hawthorn slices and guanyin strings, 610 milliliters of moonshine water (one bottle), 10 grams of brown sugar [production process]: 1, put the ingredients into a casserole dish or stainless-steel pot together, and then turn to a medium fire after boiling over a high fire for 10 minutes; 2, about 300 milliliters left to shut off the fire (about 300 milliliters left). (You can use chopsticks to make a half-bottle mark); 3, add brown sugar and stir well, and put it into a plastic box.

[Remarks]: 1, Lychee kernel and hawthorn slices can be alternately rotated for distribution, i.e., lychee kernel for the first day, hawthorn slices for the second day, and re-circulation starts on the third day. 2、Hawthorn as thirst-quenching liquid not only has the effect of thirst-quenching, but also has the effect of weight-reducing, which is suitable for those who are overweight after delivery. Eight, Cortex Eucommia Tea [dosage]: 1 day portion

[Ingredients]: raw Cortex Eucommia 20 grams, the month of rice wine water 1220 milliliters

[production process]: 1, the ingredients together into a casserole or stainless steel pot, with a large fire boil and then turn to medium heat for about 15 minutes; 2, about 600 milliliters left to turn off the fire (available chopsticks to make a bottle of the mark); 3, into the preservation box.

[Meal Usage]: 1. Drink it as a beverage in several times a day. [Remarks]: 1, dulcimer is good for the recovery of the pelvis; IX, Sesame Oil Pork Loin [dosage]: 1 day portion

[Ingredients]: a pair of fresh pork loin (two), ginger: post-partum body weight (pre-pregnancy body weight) for every 10 kg need 60 grams, Aijiaren Hu Ma oil: post-partum body weight (pre-pregnancy body weight) for every 10 kg need 6 ml, the month of the 200 ml of rice wine water, dulcimer 10 grams

[Production process]: 1, pork loin with rice wine after washing, cut in half, remove the inside white urethra (Sao tendon); 2, will clean up the pork loin on the surface of the diagonal cut flowers into the net, cut into 3 cm wide not slice; 3, will be cleaned, even the skin with the ginger cut into thin slices;

4, will be poured into the pot of houma oil, with a medium fire heat, into the old ginger to turn the heat down, bursting until the ginger both sides are "Wrinkle" up brown, not burnt black; 5, turn up the heat, put the pork waist flower and Cortex quickly stir-fried until browned; 6, add the moon rice wine water boil, turn the fire about 3 minutes out of the pot; 7, into the preservation box. [meal usage]: 1, with red bean soup to eat; 2, with sweet glutinous rice porridge or barley rice to eat. Ten, Aijiaren sesame oil fish [Remarks]: with the first week eleven, Aijiaren vegetables [dosage]: 1 day portion

[raw materials]: carrots (or red amaranth tea, purple sweet orchid) 300 grams, 5 grams of ginger (two slices can be), Aijiaren caraway oil 6 ml, the month of the rice wine water 10 ml [production process]: 1, will be carrots cut into shredded (red amaranth into a 5-cm section, purple sweet orchid cut into a width of 1 cm long strips ); 2, the ginger clean, with the skin cut into thin slices; 3, the sesame oil into the pot, medium heat;

4, into the ginger, turn the heat down, burst until both sides of the ginger are "wrinkled", brown, not burnt black; 5, into the vegetables, turn the heat up, add the moon rice wine, stir fry until cooked; 6, put a little salt (recommended 1 gram), sift to the preserving box, and then put a little salt (recommended 1 gram). Add a pinch of salt (recommended 1 gram) and transfer to a plastic box. [Meal Usage]: 1 the third week, the fourth week of recipes (new sixth - twelfth) a, moon water [Remarks]: the same as the first week of the second, red bean soup or glutinous rice porridge

[Remarks]: the practice of looking at the first week of the recipes, you can rotate the delivery of alternating.

3, barley rice (or white rice) [Remarks]: the same as the first week 4, Aijiaren sesame oil fish

[Remarks]: 1, the practice is the same as in the first week;

2, the beginning of this week, you can use the black fish, red fish can be used (Aijiaren recommended perch, Cesarean section of all contraindication to eat crucian carp). Five, Aijia people vegetables [Remarks]: practice with the second week Six, sesame oil chicken [dosage]: 1 day portion

[raw materials]: half of the old hen (about 400 grams or so), 40 grams of ginger, Aijia people houma oil (10-40 ml, according to the customer's tolerance of oil rationing), the month of the rice wine water 610 milliliters (a bottle) [production process]: 1, the chicken viscera and claw removal, chicken with rice wine Wash, cut into pieces; 2, will be cleaned ginger, with the skin cut into thin slices; 3, will be poured into the pot of sesame oil, hot over medium heat;

4, turn the heat into the ginger, popping incense to ginger on both sides of the "wrinkled", brown, but not burnt black; 5, turn the heat up, will be put into the pot of chicken pieces stir-fried until the chicken is about eight mature;

6, will be put into the chicken pieces, stir-fried until chicken about eight mature;

6, will be put into the chicken, stir-fried until chicken is about eight mature;

6, will be put into the chicken, and then put into the chicken. p>

6, the moon rice wine water from the pan's surrounding to the center of the rain, all poured in, cover the pot to boil and then turn to low heat, and then cook for 30-40 minutes can be; 7, put a little salt (recommended 2 grams), into the preservation box. [Meal Usage]: 1. Can be eaten with barley rice or white rice or Ajax noodles. Seven, chicken soup noodles [dosage]: 1 day portion

[Ingredients]: 120 grams of noodles (enough to eat can be), sesame oil chicken broth less appropriate amount of sesame oil, sesame oil, a little

[production process]: 1, the noodles cooked in water and put in the strainer (never available in cold water to cool down); 2, drenching the noodles dry, while the noodles along the hot, drizzled with a few drops of sesame oil, stirring evenly can be, 3, put into the plastic box.

[Meal Usage]: 1. Use chopsticks to hold the noodles and serve with sesame chicken soup; 2. You can also put the noodles into the hot sesame chicken to serve. [Remarks]: It is not easy to digest, so start consuming it only in the third week. Eight, milk soup: peanut pig's foot soup [dosage]: 1 day amount

[raw materials]: raw peanut rice 30 grams, 30 grams of fresh shrimp, pig's foot, 20 grams of ginger, 5 grams of Shiitake mushrooms, Aijiaren Huma oil 10 ml, the month of rice wine water 800 ml [production process]:

1, Shiitake mushrooms shredded to be used, the pig's foot is cleaned and cut into 6 small with boiling water to cook for 3 minutes to wake up to strain out of the filter;

2, the mushroom will be used for the first time in the first week of the month of the month of the pig's feet, the pig's foot is also used in the second month of the year. p>

2, sesame oil into the pot, put the ginger burst through; 3, the pig's feet into the pot fried to the skin color until;

4, change the pressure cooker, will be fried pig's feet and all the other ingredients into the pot, the big fire on the gas, become a small fire; 5, small fire cook 16 minutes to make the pig's feet rotten; 6, into the preservation box.

[Meal Usage]: 1, can be eaten as a dish, try to eat in the morning and at lunch, the soup to drink part of it. [Remarks]: 1, the milk is not good people can drink more of this soup; 2, peanut rice can also be switched with soybean. Nine, pig's feet meat skin soup:

[raw materials]: pig's feet, 20 grams of ginger, salted meat, asparagus, black fungus, meat skin, green onions, Aijia people 10 ml of sesame oil, the month of rice wine 800 ml of water [production process]:

1, the meat skin soak sliced, black fungus soak water, pig's feet cleaned and cut into 6 small boiled water to cook for 3 minutes to wake up and fish out of the drain; 2, sesame oil into the pot, into the old ginger burst through; 3, the pig's feet into the pan fried until the skin brown;

4, change the pressure cooker, will be fried pig's feet and salted pork, asparagus into, add rice wine water on the gas on the fire, become a small fire;

5, into the black fungus and meat skin cooked on low heat for 15 minutes can make the pig's feet rotten; 6, into the preservation box.

[Meal usage]: 1 try to eat in the morning, lunch, soup to drink a part of the ten, fried duck eggs in sesame oil [dosage]: 1 day portion

[Ingredients]: duck eggs 2, ginger, Aijia people HuMa oil

[Production]: take a pan, fire, pour half a couple of sesame oil, wait for the pan to heat up, put the five money of the ginger, will be stir-fried, which is taken out of the bowl to spare. Then pour half a couple of sesame oil, after boiling, the duck eggs two were cracked into the yolk with a frying spoon to get open, become a round cake, and then the fried ginger into two, together with a little salt, poured in the two yolks on top of, with a frying spoon together, such as the same as the eggs, and even turn over two to three times can be

[Meal Usage]: 1, in the middle of the dinner can be as long as even ate two to four weeks. Eleven, astragalus angelica chicken soup: (you can put Cordyceps and the first crow)

[Ingredients]: chicken half, 20 grams of ginger, Ai Jia Ren houma oil 10 ml, the month of rice wine water 800 ml Shouwu 20 grams of astragalus 50 grams of angelica 10 grams of Cordyceps a number of. [Preparation process]: stew in a casserole. After 45 days the rice wine water can be changed to water

[Meal Usage]:1 Try to eat it at breakfast and lunch, drink part of the soup and divide it into 2 meals Monthly Meal Recipes and Sequence (Cesarean Section) Meal Time

Preparation One Week Before Birth

Detoxification and Repair Postnatal (1-3 days)

(4-7 days)

Purification and Adjustment Week 2 ( 8-14 days)

Basic tonic

3rd/4th week (15-30 days)

Wake up on an empty stomach (approx. 7:00am) Biochemical Soup (50ML)

1. bowl of Red Bean Soup

1. bowl of Pork Liver in Sesame Oil 2. bowl of Job's Tears with Rice

1. Pork Waist in Sesame Oil with Tulsi

None

p> 1. Job's tears rice/ or chicken noodle soup

Breakfast (7:30-8:00) 2. Seaweed congee 3. or carrot congee

2. Vegetable bowl (Carrot. Red cabbage. Kelp) 1. Bowl of sesame oil chicken/ or Cordyceps chicken soup 3. Bowl of glutinous rice and cinnamon congee

3. Bowl of glutinous rice congee

Before Extra Meal (around 10:00) Morning Snack Fasting before Lunch

Soup for Liver Health

Bio-healthy Soup (50ML)

1. Bowl of Red Bean Soup 2. Half of Sesame Oil Pork Heart

1. .Half Bowl of Spare Ribs and Lotus Root Soup

One Portion of Fruit

1. Bowl of Red Bean Soup 2. Fried Duck Eggs with Ginger and Sesame Oil

Four Gods Congee

Bio-Bio Soup (50ML)

1. Four Gods Congee 2. Four Gods Pork Liver 3. Bowl of Vegetarian Stew

1. Bowl of Pork Liver with Sesame Oil 2. Seaweed Soup 3. Bowl of Job's tears rice

1. Sweet glutinous rice and cinnamon congee

2. Half portion of pork heart with sesame oil

1. Pork loin with sesame oil and dulce de leche

None

1. Bowl of chicken with sesame oil

Lunch (12:00-12:12:30)

(3 days before delivery)

2. Bowl of vegetables (carrot. A bowl of vegetables (carrots, red cabbage, seaweed) Kelp) 2. bowl of vegetables (carrot. Red cress 3. bowl of barley rice

1. sweet glutinous rice and cinnamon congee 2. half bowl of pork ribs and lotus root soup

3. shrimp with wolfberries and grasses / or golden needle Zenbao 4. bowl of barley rice or rice with oil

Before extra meal (about 15:00) Afternoon snacks Fasting before dinner

Liver soup

Bio-healthy soup (50 ML) Fruit a

1. .Peach kernel and egg flower wine/ or glutinous rice porridge

2. Peanut and pig's foot soup/ or pig's foot and meat skin soup

Biochemical soup (50ML) None

Four Gods Porridge

Supper (18:00-18:30)

(3 days before delivery)

Before extra meal (about 21:00) Evening snack All-day drink

1. Four Gods Congee 2. Four Gods Pork Liver 3. Bowl of Vegetarian Stew

1. Sweet Glutinous Rice Congee with Cinnamon Dumplings

2. Steamed Sea Bass (Carp)/or Bowl of Fresh Fish Soup 3. Bowl of Vegetarian Stew

1. Job's Tears Rice Bowl of Noodle Soup

2. Steamed Sea Bass (Carp) / or Bowl of Fresh Fish Soup 3. Soup / Stewed Pork Belly with Lotus Seeds 3. Bowl of Vegetarian Stew

Liver Nourishing Soup

Biochemical Soup (50ML)

Bowl of Red Bean Soup

Bowl of Red Bean Soup

Red Bean Soup / or Egg White Peach Kernel Rice Wine

Warm Fresh Milk

Oil and Rice / or Gingyi, Lotus Heart, Lycium Berry Congee

1.Red Jujube Liver Nourishing Soup (,help the Liver detoxification, eaten several times until the 15th day)

2. moon women's treasure drink (cinnamon berries, the first week)

1. prenatal liver soup can be water, postpartum with rice wine water 2. ginger must be popped through the wrinkles of the caraway oil 3. all vegetables and meats must be cleaned and then drained before cooking.

Remarks:

4. The third week of fruit can eat: cantaloupe. Kiwi. Grapes 5. Chicken soup can be used yellow essence, astragalus, angelica, ginseng. Cordyceps and other cooking, must use the whole chicken 6. all dishes are not allowed to put salt and soy sauce and vinegar 7 avoid eating: leeks \ chili \ garlic \ pepper \ cool water, etc. 8. the second week of the second week of each meal to be equipped with biochemical soup to eat Cortex Powder 1 money

Tying straps:

twelve, silver ear, lotus berries, wolfberry congee [dosage]: 1 days of the portion

[Ingredients]: Glutinous rice 100 grams of silver ear, 20 grams of lotus seeds, 30 grams of 枸杞, 20 grams of brown sugar 20 grams. 20 grams of brown sugar 20 grams. [Production process]: 1, silver fungus soaked in water and hair cut

[Meal usage]: when snacks eat, 45 days after the rice wine water can be changed to water.

Not tied

Not tied

24 hours

3. thirst-quenching drink: mountain dregs of meat \ Kwun Yum skewers \ lychee shells to make

2, glutinous rice washed and soaked in rice wine water

3, lotus seeds and goji berries washed, add rice and silver fungus boiled on high heat to change to a small fire

4, add the red pond