Foods with the most nutritional value
Do you want to know what foods with the most nutritional value are? There are many nutrients that our human body needs to take in, and the types are also very rich. Generally, we supplement our nutrition through diet. So what are the foods with the most nutritional value? Come and take a look with me below.
The most nutritious food 1
1. Royal jelly
Royal jelly is the only base enzyme ingredient in the world that can be taken immediately by humans. Very nutritious food, including high protein, vitamin B2, folic acid, pantothenic acid, acetylcholine, and a variety of carbohydrates and growth hormones needed by the body. Royal jelly has unique effects on human treatment and health care, and it also has auxiliary effects in the treatment of female menopausal syndrome.
2. Durian fruit
Durian meat contains a variety of nutrients, is rich in nutrients, has a distinctive aroma, and has the reputation of "the king of fruits". Durian fruit is characterized by dampness and heat. Do not eat more at one time, as it will increase dryness and cause symptoms of dampness. Do not take more than two halves a day. People with weak constitutions are better off abstaining from food.
3. Tomatoes
Taking 50g-100g of fresh tomatoes per person can consider the body’s needs for several types of vitamins and minerals.
4. Soybeans
Soybeans are high in quality and low in price. The isoflavones contained in soybeans can produce similar effects to estrogen and male hormones, reduce blood cholesterol, protect the heart, and prevent bone loss. loose.
5. Edible fungi
The nutritional content of edible fungi: high protein food, no cholesterol, no tapioca starch, low calories, less sugar, more dietary fiber, more carbohydrates Compounds, multivitamins, multiminerals. Edible fungi concentrate all the excellent characteristics of food, and their nutritional content reaches the pinnacle of natural plant foods without meat. They are called the creator food and longevity food;
6. Sweet potatoes
Sweet potatoes are rich in starch and vegetable protein, which can replenish energy and maintain normal body temperature. It contains many nutrients, among which iron is the richest, so it can nourish blood and qi and prevent anemia.
7. Orange
Orange is one of the four famous fruits in the world. It is rich in vitamin C and has almost become a synonym for vitamin C. Today's pharmacology has unanimously favored vitamin C as one of the antioxidants.
8. Carrots
Carrots, known as "Shishan Ginseng", in addition to containing a variety of nutrients, are also rich in calcium, potassium, iron and other substances .
9. Oatmeal
Oatmeal is rich in various vitamins, especially vitamin E, which reaches 15 mg per 100 grams of oatmeal. In addition, oat flour also contains saponins (the main component of wild ginseng) that are lacking in cereal foods. The carbohydrate composition of protein is relatively comprehensive, with 8 types of carbohydrate components essential to the body ranking first.
10. Dried shell fruits
Dried shell fruits contain vitamin B3, vitamin B26, folic acid, magnesium, zinc, copper and potassium, and many more. A variety of nutrients such as antioxidants. Vegetarians often eat nuts to help them absorb deficient trace elements to obtain a balanced nutrition. Dried shell fruit ingredients mainly include: almonds, almonds, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo, pumpkin seeds, peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc. Hazelnut kernels have not only been consumed by people for the longest time, but also have the largest nutritional content. They have the title of "King of Nuts". The most nutritious food 2
1. Chinese cabbage A cup of chopped Chinese cabbage only contains 22 calories, but it contains a lot of nutrients. Chinese cabbage contains sulforaphane, which can increase the content of enzymes in the body. Enzymes can prevent the production of free radicals that damage cells and can prevent cancer (cancer food). Research has found that sulforaphane has the highest ability to promote enzyme production compared to any other phytochemical.
2. Beet This red vegetable (vegetable food) contains a lot of folic acid (folic acid food) and betaine. These two chemicals work together to reduce levels of homocysteine, an inflammatory compound that can damage arteries and increase the risk of heart disease. Moreover, beta anthocyanin, a natural pigment in beets, has been experimentally proven to prevent cancer.
3. Pomegranate: Pomegranate contains high concentrations of lycopene, which can prevent prostate cancer better than tomatoes and watermelon. And, one cup of pomegranates contains 688 milligrams of potassium, which is 63% more than the amount of potassium in a banana. Pomegranates also contain a lot of fiber, with 9 grams per cup.
4. Lettuce. Half a cup of cooked lettuce contains a large amount of lutein and zeaxanthin, with each cup containing 10 mg. These chemicals called carotenoids prevent retinal aging because they absorb light that damages the eye (eye food).
5. Cinnamon Cinnamon helps control blood sugar (blood sugar food) and reduces the incidence of heart disease. In fact, research has found that patients with type 2 diabetes (diabetic food) who consume 1 gram of cinnamon every day for 6 weeks will have significant reductions in blood sugar, blood lipids and bad cholesterol.
6. Purslane Purslane has the highest content of Omega 3, and studies have found that the melatonin in purslane is 10 times that of any other fruits (fruit foods) and vegetables.
7. Pomegranate juice: Studies have found that drinking 2 ounces (56 grams) of pomegranate juice every day for one year can reduce systolic blood pressure (blood pressure food) by 21%, and blood flow to the heart will be significantly improved.
8. Wolfberry Among all fruits, wolfberry has the highest antioxidant capacity index. And studies have found that the sugar in wolfberries can reduce insulin resistance, thereby preventing diabetes.