Shredded orange-flavored kelp

Main ingredients

150 grams each of dried kelp and cabbage.

Accessories

Sugar, monosodium glutamate (MSG), vinegar, soy sauce, sesame oil, coriander segments, each moderate.

Method of production

(1) dry kelp in the pot steamed for about 25 minutes, fish out, put in hot water to soak for 30 minutes, fish out and cut into shreds; cabbage washed, cut into shreds.

(2) the kelp, cabbage, yard in the plate, add soy sauce, sugar, monosodium glutamate and sesame oil, sprinkle parsley segments.

(3) soften the dried orange peel with water, fish out, chopped into fine mince, put into a bowl, add vinegar and mix, pour the orange peel liquid into the plate and mix well, can be.

Sliced liver with fish

Main ingredient

Pork liver 250g.

Accessories

20 grams of pickled chili peppers, 15 grams each of garlic and soy sauce, 2 grams of salt, 150 grams of vegetable oil, 10 grams each of vinegar, ginger, sugar and shaoxing wine, 30 grams of mizutaki bean powder, 25 grams of soup and 1 gram of monosodium glutamate.

Method of production

(1) the pig liver cut into long about 4 cm, about 3 cm wide, about 0.3 cm thick slice, add salt and water soybean meal (20 grams) code; ginger, garlic peeled, cut into rice; green onions cut into green onion; pickled chili pepper chopped into mince.

(2) with 1 bowl of water soybean meal, wine, soy sauce, vinegar, sugar, monosodium glutamate and soup into a sauce.

(3) frying pan on a high flame, under the vegetable oil, burned to seventy percent heat, put into the pig liver fried scattered after pouring pickled chili peppers, ginger, garlic. To be pork liver fried stretch, under the chopped green onions, cooking sauce, the last bumps turn the pot into the plate that is complete.

Golden fruit fungus

Main ingredient

Golden fungus 10 grams, golden fruit (pears, apples, bananas, oranges can be) 200 grams.

Accessories

A little cinnamon, sugar and wet starch.

Method of production

(1) silver fungus with warm water for 1 hour, cleaned, put into a bowl, add 300 grams of water, on the drawer with a medium fire steam for 2 hours.

(2) steamed, the original juice filtered into the pot, add sugar and the right amount of water, with a small fire slightly boiled to dissolve, skimmed off the foam.

(3) Fresh fruit cut into nail-sized pieces, put into the pot to boil, thicken with wet starch, pour into the bowl.

(4) When eating, the bowl is covered with a layer of silver ear, sprinkle cinnamon can be.

Pregnant women in this period must also eat more iron-containing foods, such as milk, meat, large leafy greens, fruits and so on.