Introduction: There are many ways to use vegetarian vegetables. They can be cooked and eaten, juiced and drunk, and of course they can also be made into vegetarian soup. Vegetable soup is also drinkable for babies under one year old. It is comprehensive in nutrition and easy to digest and absorb. If it is cooked and eaten directly, it will be difficult for the baby's stomach to absorb it. Therefore, for the sake of your baby's health, it is a good idea to make vegetable soup. How to make vegetable soup

Ingredients: 200 grams of vegetables (cabbage, cauliflower, lettuce, spinach, etc.)

How to make vegetable soup and steps

1. Vegetables 200 grams (cabbage, cauliflower, lettuce, spinach, etc. are all acceptable), wash the vegetables, blanch them quickly in boiling water, take them out immediately, and chop them into pieces;

2. Pour into the pot Pour in water, bring to a boil over high heat, pour in the minced vegetables, boil for 3-5 minutes, pour into a container, let dry until lukewarm, take only the upper clear juice to make vegetable soup. Suitable for babies over three months old.

3. For the health of your baby, the vegetables used in vegetable soup must be washed and soaked in salt water for 30 minutes. This can effectively remove pesticides and other harmful ingredients remaining on the vegetable leaves.

Note

The amounts stated in the above vegetable juices are not all required for the baby to drink at one time. First, they are based on the age of the baby. Second, The amount can be adjusted freely according to your baby's preference for juice. Fruits and vegetables that your baby doesn't like can be replaced with other varieties.

Vegetable soup can replenish the nutrients in the baby's body, prevent the occurrence of diseases, and regulate the baby's internal balance. It is really harmless. Of course, the baby's gastrointestinal development is not complete, so mothers need to control the amount of vegetable soup their baby drinks each time and make the soup according to the baby's preference, so that they can eat with confidence.