Steamed buns are the northern people preferred pasta, in general, long-term eating steamed buns have no bad effects on the body.

Steamed buns are made of fermented flour, for too much stomach acid, stomach fullness, indigestion and diarrhea caused by long-term eating steamed buns, easier to digest and absorb, can reduce the symptoms. The general public will not be bad to eat for a long time. But diabetes and high blood sugar patients can not eat too much steamed bread at one time, because steamed bread contains a lot of starch, easy to break down into sugar, causing blood sugar fluctuations.

Steamed buns, also known as steamed buns, steamed buns, one of the Chinese characteristics of traditional pasta, is a kind of flour fermentation steamed food, shape round and bulging. This has a filling, later called without filling for steamed buns, with filling for buns. Usually people in the north choose steamed buns as their staple food. Steamed bread, with wheat flour as the main ingredient, is one of the main daily staple food in China. However, with the improvement of living standards, people have begun to pay attention to the health care properties of staple foods. Nutritionally fortified and health care steamed buns are mostly added with natural ingredients.