Usage steps of AD abdominal exercise machine
Step 1: Lie flat on the mat, and naturally put your hands at your sides. Legs up, thighs at 90 degrees to the horizon and calves at 90 degrees to thighs. Use the strength of the lower abdomen and thighs to lower the legs in turn and then hang them. Don't touch the ground when your legs are down. One-leg lowering and hanging is 1 8 beats, and 8 8 beats are made at a time.
Step 2: Sit-ups
Lie flat on the mat, put your hands behind your head, and open your flat head with your elbows. Side up in turn, 4 beats up, 4 beats down. Pay attention to the use of waist strength from the left and right sides, elbows level with the head.
Step 3: Bend over your elbow.
Face down, put your hands bent on your chest, and support the ground with elbow joints and toes. Use abdominal strength to prop up your body. Sit-ups are the most torturous. Every time I try to lift my upper limbs, my upper abdomen and waist feel tight and sour, and when my upper limbs return to the mat, the meat in that circle relaxes again. As a result, in the alternation of constant tightening and relaxation, there was a sharp pain in the abdomen. Gradually began to breathe, and his face flushed bright red, I wish I had a rope to hang myself, and I didn't have to lift it up. .
Is the AD tummy tuck useful?
As we all know, doing sit-ups can effectively reduce abdominal fat. However, it is difficult for most obese people to complete standard sit-ups and it is difficult to stick to them. Using ad tummy tuck machine can make sit-ups more labor-saving but more standard! According to the principle of abdominal kinematics, ad Abdominal Recuperator supports the shoulders, back and the upper part of the head, so that the abdominal contraction exercise completely uses abdominal strength, and it only moves in the interval of 30-60 degrees from the ground. According to scientific verification, exercising in this interval is more than three to five times the effect of lying flat to upright, and it can make all abdominal muscles move and improve the slimming effect by 20 times.
Since the ad tummy tuck is so useful, how to choose the ad tummy tuck? Not long ago, it was reported by the media that customers bought an ad tummy tuck machine while shopping on TV, but it didn't take long to break down. When they called the TV shopping manufacturer, they found that it was empty and there was nowhere to repair it. Therefore, the author suggests that you buy an ad tummy tuck online, so that you can give full play to the advantages of large online shopping options, many brands to choose from and affordable prices.