In the summer, when the weather is hot, people tend to be fidgety, sleepy and lack of energy. Therefore, corresponding to the characteristics of this season, in terms of health preservation, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. The heart is the first of the five zang-fu organs, and there is a saying that "the heart will shake all the five zang-fu organs", and the maintenance of the heart is particularly important. Chinese medicine believes that calmness can ease the tense mood, make the mood comfortable, and ease the qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to keep healthy in summer with "peace of mind", and peace of mind is naturally cool.

2, pay attention to food hygiene, diet should be light and moderate.

The rainy and high temperature in the summer makes the digestive tract diseases, which are high incidence in summer, more frequent. Therefore, this season's diet, we must pay attention to food hygiene, and diet should be moderate, not gluttony, excessive; And the diet should be light and nutritious.

3. Do a good job of heatstroke prevention when going out.

Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when you go out, you must do a good job of heatstroke prevention, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.

4, don't be greedy, take a shower and eat more cold food.

When it is hot, people like to eat cold drinks, and ice cream, ice cream and iced drinks are very popular with everyone. Some people take a shower as soon as they come back from outside, and they also like to take a cold shower. As everyone knows, these are very unfavorable to health, and it is easy to cause physical discomfort or bury health risks.