They are all similar, but the effect is average; it is necessary to quit masturbation first. Secondly, actively exercise, participate in more outdoor sports, eat and sleep regularly, quit smoking and control alcohol, and do not stay up late to surf the Internet. Doing these can effectively maintain the excitability of the nervous system and improve the blood circulation of the sexual organs. On this basis, you can take Lubian Pills produced by regular manufacturers appropriately, and the effect will be good.