Dampness-removing tea suitable for long-term drinking
Dampness-removing tea suitable for long-term drinking. Tea is relatively common in our lives. Many people like to drink tea very much. Some It’s easy to get angry sometimes, and we can drink some tea to relieve it. So what are the dehumidifying teas suitable for long-term drinking? Below I recommend several teas for your reference. Dampness-removing tea suitable for long-term drinking 1
1. Ripe Pu'er tea
In normal times, you can brew a pot of Pu'er tea and slowly Drink until your hands and feet feel hot. At this time, there will be a slight sweating on the back, and the whole house is exuding the aroma of Pu'er tea, just like being in a sauna. This will remove the moisture in the body. Excluded.
2. Green tea
Green tea itself is not fermented, and the tea leaves are not oxidized. It can retain various substances of the fresh leaves to the maximum extent. Green tea contains A large amount of caffeine, tea polyphenols and other substances can be relatively comprehensively retained.
3. Oolong tea
Most people with heavy dampness have poor spleen and stomach function, and some people have cold constitution. In this case, you can choose oolong tea, red Drink warm tea such as robe tea. These teas have better tea aroma, which can help circulate qi, so their dehumidification function is also quite good.
4. Barley tea
Barley tea is very effective in removing moisture, and barley can be bought in supermarkets. Put the barley in Soak it in water and then put it in a cool place to dry. Then put it in a pot and stir-fry it over low heat until the color of the barley changes and the aroma of wheat comes out. Turn off the heat and let it cool. Pour the boiled water into the fried barley, simmer over low heat for about a quarter of an hour, then turn off the heat and you can drink it. Since barley tea is a crop that has been exposed to sunlight, it has a very good effect in dispelling cold and dampness. effect. Dampness-removing tea suitable for long-term drinking 2
1. Winter melon and lotus leaf tea
Winter melon is a kind of tea that can help the human body to transport moisture, and has the effects of removing dampness, edema, and diuresis. vegetable. The flavonoids and alkaloids contained in lotus leaves can also help us activate cells, relieve heat and dehumidification, and can also protect our cardiovascular and cerebrovascular systems. Therefore, the combination of these two things can very well help us enhance the body's transportation and transformation functions and help us expel moisture from the body. Drinking a cup of winter melon and lotus leaf tea on a hot summer day is the most effective way to help us cool down, and it is also one of the ways to help us expel moisture from the body.
2. Red Bean, Coix Seed and Cishi Tea
Red bean is neutral in nature and sweet in taste. It has the effects of strengthening the spleen and kidneys, nourishing the heart and blood, diuresis and reducing swelling. , can help people strengthen their muscles and bones and increase their physical strength. The sweet and flat nature of Cixi has the effects of nourishing the spleen and stopping diarrhea, removing dampness and stopping vaginal discharge, and can help people treat spleen deficiency, spermatorrhea, and chronic diarrhea and vaginal discharge. Coix seed has the effects of diuresis, purging dampness, strengthening the spleen and detoxifying. Therefore, these three foods are commonly used foods to strengthen the spleen and remove dampness, which can help us eliminate moisture from the body.
3. Tangerine peel and Poria tea
Tangerine peel has the effect of ventilating and strengthening the spleen, removing phlegm and reducing dampness. Poria cocos is also a traditional Chinese medicine commonly used to treat conditions such as difficulty urinating, edema and diarrhea, palpitations and forgetfulness. Therefore, the combination of the two can also play a very good role in strengthening the spleen and stomach, removing dampness and diluting water. However, the dehumidification tea contains Chinese herbal ingredients after all, so if you are not a patient with heavy moisture, it is not recommended to drink it for a long time. If you are a patient with heavy moisture in your body, you can try it. But one thing that needs to be noted is that patients with kidney deficiency and qi deficiency are not recommended to drink it.
3 Dampness Removing Teas Suitable for Long-term Drinking
1. Green Tea
Because green tea is unfermented tea and has not been oxidized, it retains the original taste of the fresh leaves to the greatest extent. Caffeine, tea polyphenols and other substances are retained to the greatest extent, which can effectively remove moisture from the body. Green tea is cold in nature, so it is not suitable to drink it frequently or frequently. People with cold stomach should drink it less or not at all.
2. Red bean and coix seed tea
Preparation method: Wash and soak an appropriate amount of red bean and coix seed for 4 hours, then boil for about an hour or more. You can also Drink with sugar.
Efficacy: Contains a kind of saponine, which has the functions of strengthening the stomach, promoting body fluids, replenishing qi, reducing swelling and detoxifying. It is very effective in treating dampness evil. If you find it inconvenient to make it and cannot drink it at any time, you can directly buy and drink Jinfumei red bean and coix seed tea. It is simple, convenient and easy to brew, and it can also effectively detoxify and remove dampness.
3. Lily tea
Preparation method: When brewing, you must first pay attention to the dosage. The taste of herbal tea is generally more bitter than ordinary tea. So only 2-3 grams is needed.
Efficacy: Lily flower tea has the effects of reassuring, improving intelligence, moistening the lungs and relieving cough. The main feature of lily is that it contains a lot of vitamins and a complete range of vitamins, including some minerals. According to traditional Chinese medicine, its medicinal properties are relatively cool, it has the effect of relieving cough and reducing phlegm, and its medicinal properties are relatively mild, so it is said that autumn There are benefits to drinking some lilies.
4. Mint tea
Preparation method: Boil 2000 ml of water, add 10 grams of dried mint and a little green tea, soak and filter out The leaf residue is made into mint tea, which can be drunk with sugar. When you have a cold in summer, you can use 20 grams of fresh mint and decoct it in water.
Efficacy: Mint tea has the effect of clearing away heat and improving eyesight. Mint is also a good medicine for treating wind-heat and colds.