How to eat sea cucumber to be nutritious?

The preparation method of nutritious sea cucumber is as follows:

Tools/ingredients: 50g millet, one sea cucumber, 8g ginger slices, 5g medlar, cooking wine 15ml, 2g salt.

1. Soak the millet in clear water for half an hour, and wash the sea cucumber.

2. Prepare ginger slices and medlar.

3. Pour the water into the casserole, first put the millet into the fire and cook it.

4. After boiling, skim off the foam, cover it and turn to low heat until the millet rises.

5. When cooking porridge, handle the sea cucumber, pour the water into the pot, add the ginger slices, and add the sea cucumber after boiling.

6. Add cooking wine and blanch it.

7. After the millet is cooked until it is thick, turn on the fire and add the sea cucumber to cook for a while.

8. Add Lycium barbarum and salt to taste, then turn off the fire and take out the pot.