White rice vinegar is a kind of common vinegar in our life, which contains rich nutrients, can regulate the taste of food, improve the texture of food, and can also play a very good effect, the correct consumption can kill poison and eliminate bacteria, eliminate fatigue and eliminate food, soften blood vessels as well as promote weight loss and slimming, generally can be diluted to drink or cook to make food.

What is the role and effect of white rice vinegar 1, digestion

White rice vinegar contains a lot of organic acid, diluted with water can stimulate gastric acid secretion, which helps digestion and absorption of food. In addition, the light sour flavor of white rice vinegar also has a good anti-greasy effect. For some anorexia and dyspepsia patients, you can drink appropriate amount of white rice vinegar.

2. Soften blood vessels

The acetic acid in white rice vinegar has a certain softening effect on blood vessels, and it can also reduce the content of cholesterol and blood fat in the body. For some patients who suffer from hypertension, hyperlipidemia, arteriosclerosis and other blood and cerebrovascular diseases, moderate consumption of white rice vinegar in daily life has a good health effect.

3. Sterilization and disinfection

The acidic substance contained in white rice vinegar can inhibit and kill many kinds of bacteria. Moderate consumption of white rice vinegar can have certain effects on the growth and reproduction of many pathogenic bacteria in the human body, thus helping the human body to prevent and treat various diseases in the flu season.

4. Helps to lose weight

The acid in white rice vinegar can not only promote gastrointestinal peristalsis, help digestion and absorption of food, and promote the excretion of feces; it can also promote the metabolism of carbohydrates and fats in the body, and improve the human body's metabolism, so it helps to lose weight. People who want to lose weight can drink a small amount of white rice vinegar every day.

Side effects of white rice vinegar

There are generally no side effects when consumed correctly.

White rice vinegar is primarily a condiment made from rice, water, and alcohol, and it has a wide range of benefits. From the perspective of traditional Chinese medicine, white rice vinegar is warm in nature and bitter in flavor. It activates blood circulation and removes blood stasis, dispels cold and stasis, clears heat and removes toxins, kills insects and stops itching. It is a good aid for sore throats caused by congestion or fire. And from the nutritional point of view, white rice vinegar can effectively promote the secretion of digestive juices and improve appetite. It can also soften blood vessels and reduce the possibility of cardiovascular disease.

Long-term consumption of vinegar can corrode teeth and decalcify them. People with excessive stomach acid should not drink vinegar. Vinegar is an acidic substance and is not suitable for long-term consumption. Concentrate it with water, suck it through a straw and rinse it with water after drinking. Excessive intake will affect the acid-base balance of the body and even lead to acidosis in patients with chronic kidney disease. For patients with a lack of stomach acid, such as atrophic gastritis and stomach cancer, drinking vinegar has some advantages, but it is necessary to reduce the acidity and eat a little on time.

How to consume white rice vinegar

1. Drinking: Pour the right amount of white rice vinegar into a small cup and add the right amount of boiling water. Dilute it to the proper acidity and drink it directly.

2. Cooking: white rice vinegar can be added as seasoning for dumpling dipping water and noodle soup base, and it can play the role of deodorizing and flavor enhancing when cooking dishes.