0 1 the first glass of water, the correct time is 6: 30 am. Because when we sleep all night, our body is very dry, and we are very short of water at this time. Drinking water at 6:30 in the morning can help us detoxify our liver. The second cup is at 8: 30 am. For office workers or students, this time has just begun, and then drinking a cup of warm water before starting work will help us adjust our mood and better enter the working state. The third cup is at 10:00am. At 10 in the morning, everyone has been working for a while, so a cup of warm water at this moment will help us relax. The fourth cup is11:30am. Its function is to lose weight by satiating. Drink water at the fifth cup 13:00pm. In the afternoon 1:30, everyone has already eaten, so drinking water one hour after a meal can promote our metabolism and help our bodies digest better. The sixth glass of water is at 15:00pm. In the afternoon, everyone will feel tired, so a cup of warm water can help us refresh ourselves. The seventh cup 17:30pm, drinking a cup of warm water at this time can help us lose weight and avoid overeating at night. It is not good for your health. The eighth cup is at 22: 00pm. Its function is to promote blood circulation and help sleep. Don't drink too much warm water before going to bed, otherwise it will be easy to edema the next day!

8 glasses of water on time every day, not only whitening but also beautifying. Especially for girls, drinking water correctly can not only promote our metabolism, but also detoxify and maintain beauty and promote our digestive system.