Seasoning; oil, salt, cooking wine, onion, garlic.
Practice; 1. green broad beans shelled, it is best to cook before shelling, because green broad beans peeled off the shell, blowing into the wind, the skin becomes thicker, it is best to peel now fried.
2. green broad beans have a small bud on the teeth, we here called "lips", to be removed, this taste some astringent, it is best to remove. Then rinse.
3. Garlic shoots washed and cut into sections, ready onion, garlic,
4. pot of oil hot, the oil should be more than the usual frying vegetables, into the garlic slices of onion white burst incense, and then into the green fava beans,
5. high heat, stir fry to color,
6. into the garlic shoots, dripping some wine, this is the "Vegetarian vegetables meat to do! "
7.
7. Add some salt, stir-fry well,
8. Along the edge of the pan, drizzle some warm water, cover the lid, simmer for 3 minutes
9. Sprinkle some chopped scallions, stir-fry well can be sheng out.
Tips; fava beans are delicious, but do not eat more, in order to prevent bloating belly hurt spleen and stomach.