Beef bone soup contains high calcium phosphate and calcium carbonate, which can supplement calcium.
It is also rich in collagen, which can make the skin more beautiful and elastic.
What is good about eating beef bone soup?
The benefits of beef bone soup:
(1) Beef bone soup has a strong yang and strong essence, help people get warm, make people's appetite, is the best tonic in winter.
(2) The main raw material of beef bone soup is beef bone, rich in protein, fat, vitamins and calcium and other nutrients for the human body to absorb, to cook the soup is rich in nutrients, and has to promote the human body to absorb calcium, improve immunity, spleen and stomach role, especially suitable for the weak, poor appetite, back pain people drink.
(3) Beef bone soup can play the role of anti-aging. This is due to the human body bone in the most important is the bone marrow, blood in the red, white blood cells, etc. is formed in the bone marrow, with the age and the aging of the body, the bone marrow manufacturing red, white blood cells function gradually decline, bone marrow function is reduced, a direct impact on the human body's ability to metabolism. The collagen contained in the bone broth is just enough to enhance the body's ability to manufacture blood cells.
(4) Beef bone broth is rich in calcium, which is good for children's bone development. Beef bone marrow is rich in phospholipids and unsaturated fatty acids, which can improve the child's immunity. The addition of ginger and pepper to the soup has the effect of driving away cold and moisturizing, especially suitable for drinking in winter. It is suitable for both young and old.
(5) Drinking beef bone soup can help absorb the collagen in the bones, collagen helps the absorption of calcium, strong bone density, prevent osteoporosis.
I hope my answer can help you~
Beef bone soup to do how to really good
Beef bone soup is rich in collagen, not only can supplement the body's daily nutritional needs, but also drink the flavor is very tasty, this beef bone soup is recommended to you, remember to love yourself a little bit more in the winter, and eat a little bit of warm food nourishment.
Ingredients:
Beef bones, spinach, mushrooms, vermicelli, white pepper, fruits of grass, onions, ginger, salt
Method:
1, this is the beef bones, wash clean.
2, beef bones cold water in the pot, medium-low heat open stew.
3, put the white pepper, grass nuts, scallions, ginger into the tea bag.
4, when the soup pot is open, turn to medium heat, skim off the floating powder, and then put the spice bag, continue to cook for 15 minutes with medium heat, and then turn to low heat and simmer.
5, small fire has been the soup stewed white, strong flavor, turn off the fire. Let it cool naturally and skim out the fat when it solidifies and floats on the surface.
6, mushrooms, spinach wash.
7, soften the vermicelli in cold water.
8, the boiled beef bone broth filtered scum and poured into the casserole, then add mushrooms and fished out beef bones, seasoned with salt and cook for about 15 minutes, then add the fans and cook for 5 minutes.
9, finally put the spinach into the slightly hot can be.
Is beef bone soup nutritious
Beef bone soup is nutritious.
Nutritional value:
1, beef bone soup has a strong yang and strong essence, help people get warm, make people's appetite, is the best winter tonic.
2, the main raw material of cow bone soup cow bone, rich in protein, fat, vitamins and calcium and other nutrients for the human body to absorb, to cook the soup is rich in nutrient essence, to promote the body's absorption of calcium, improve immunity, spleen and stomach role, especially suitable for weak, poor appetite, back pain drinkers.
3, beef bone soup can play the role of anti-aging. This is because the most important human bone is the bone marrow, blood red and white blood cells are formed in the bone marrow, with the increase in age and the aging of the body, the bone marrow to make red and white blood cells gradually decline in function, the bone marrow function is reduced, directly affecting the body's ability to metabolize. The collagen contained in the bone broth is just enough to enhance the ability of the human body to manufacture blood cells.
4, beef bone broth is rich in calcium, good for children's bone development. Beef bone marrow is rich in phospholipids and unsaturated fatty acids, which can improve the child's immunity. The addition of ginger and pepper to the soup has the effect of driving away cold and moisturizing, especially suitable for drinking in winter. It is suitable for both young and old.
How to make beef bone soup
Ingredients:
Fresh beef spine two and a half kilograms, half an onion, a potato, three tomatoes.
Practice:
1, cattle bones are generally larger hard, buy in the market when the merchants are asked to chop into small pieces, go home and clean, fly water for five minutes, (in the water to add blunderbuss ginger to get rid of the smell).
2, tomatoes, onions, potatoes cut.
3, all the ingredients into the soup pot, drop a few drops of vinegar (so that the calcium within the bones more easily dissolved into the soup).
How to stew beef bone soup most nutritious? What can I add to bring out the calcium in it? The more detailed the better! The most important thing to remember is that it's a good idea to have a good time and a good time.
The stewing of beef bones with electric casserole is better
Beef bones are generally larger and harder, in the market when you buy, please businessmen to chop into small pieces. Home after washing into the cold water pot to cook (general stainless steel pot on the line, open faster), the water will float to the surface of the blood foam skimming (cattle bone blood foam more, to stand open for a while, skimming three, four times in order to get rid of the blood foam)
Bone broth poured into the electric casserole, add a small piece of ginger (with the side of the knife to shoot a few times), one or two green onions (with the hand pinched into two segments on the line), a few pepper, open to the soup gear, a few drops of vinegar (so that the bones within the calcium more easily dissolved into the soup), from noon to start stewing, has been stewed until you get off work in the afternoon
Beef bone soup stewed rooibos is the most delicious, but don't put the rooibos directly into the beef bone broth, so that the soup can't be long to put. It is best to use another pot to scoop some soup out and add into the cut into large pieces of rooibos to cook on the 20 minutes on the line
Note: stewed beef bones in the pot, the water should be added to the full one time, can not be added in the middle of the day; stewing time do not put salt to eat and then added to the pot of soup can be (do not put monosodium glutamate, which affects the original fresh flavor)
How to burn beef bone soup
1 : stewed beef bones in general, the electric casserole is better. Electric casserole is better. 2 washed into a pot of cold water to cook, the water will float to the surface of the blood foam skimmed out (cattle bone blood foam more, to open a while more, skimming three or four times in order to get rid of the blood foam), 3 the bone broth poured into the electric casserole, add a small piece of ginger (with the side of the knife to shoot a few times), one or two green onions (pinch the hands of two on the line), pepper a few grains, open to the soup stalls, drop a few drops of vinegar (so that the bones within the calcium is more likely to be dissolved into the soup), 4 from noon onwards, the first time you start the soup, you will see the bones, and the bones will be more easily dissolved into the soup, and then you can see the bones. soup), 4 from noon to stew, has been stewed until the afternoon. Beef bone soup stew roti is the most delicious, but do not put the roti directly into the beef bone soup stew, so that the soup can not be put for a long time. 5 It is better to use another pot to scoop out some soup and add the roti cut into large pieces and cook for about 20 minutes. Stew beef bones in the pot, the water should be added to the full one time, can not be added in the middle of the day; stewing time do not put salt, to eat time to add can (do not put MSG, will affect the original fresh flavor)! Stew soup Tips: 1: bones with oil stir fry, so that the soup is more fragrant, but also to make the soup white and thick the most important step, after stir fry, with the rest of the oil plus onion and ginger popped down the pot, will be the bones together put in, add water ..... 2: When burning soup a few drops of vinegar, so that there are many benefits, first of all, you can make the bones of the nutrients easier to break down into the soup, and can make the soup thicker and whiter! The practice of beef bone soup is very simple, and there is a very good nourishing effect. Now will be a variety of different practices of beef bone soup is introduced as follows, for friends to refer to, I hope you can understand through this article how to do the most nutritious beef bone soup, the most healthy. Spinach fan beef bone soup: beef bones, spinach, mushrooms, fans, white pepper, fruits, green onions, ginger, salt each appropriate amount. Beef bones clean, cut, cold water in the pot, medium-low heat open stew. Put white pepper granules, grass nuts, scallion and ginger into a tea bag. When the soup pot is boiling, turn to medium heat, skim off the floating powder, then put in the spice bag and continue to cook for 15 minutes with medium heat, then turn to low heat and simmer. Keep simmering over low heat until the soup is white and full of flavor, then turn off the heat. Allow to cool naturally and skim off the fat when it solidifies and floats to the surface. Wash the mushrooms and spinach. Soften the vermicelli in cold water. Strain the cooked beef bone broth and pour it into a casserole dish, then add the mushrooms and beef bones, season with salt and cook for about 15 minutes, then add the vermicelli and cook for 5 minutes. Add the spinach and blanch briefly. Korean Beef Bone Soup: 1000g beef bones, 500g carrots, 200g tomatoes, 200g cabbage, 1 onion, 5 black peppercorns, salt. Beef bone chopped large pieces, wash, put into boiling water for 5 minutes, take out and rinse. Peel the carrots and cut into large pieces, cut the tomatoes into 4 pieces, cut the cabbage into large pieces, and cut the onion into pieces. Boil a hot pan, 1 tablespoon of oil, sautéed onions over a slow fire, inject the right amount of water to boil, add a variety of materials to cook for 3 hours, under the salt to taste that is ready. Wolfberry beef bone soup: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, 10 jujube. The above materials with the right amount of water, **** cooked, seasoned and served. 1 time a day, fasting food, served for 30 days. This soup has the effect of tonifying qi and blood, benefiting the liver and kidney. The main treatment belongs to qi and blood deficiency type anemia, postpartum blood loss, white face and pale lips, dizziness, fatigue, lumbar and knee weakness, night sweating, afternoon fever. Noodle Soup with Beef Bone Ingredients: 225g of Korean-style flat noodles\1.2kg of beef bone\300g of radish (cut into large pieces)\1 spring onion (diced)\300g of spinach\ \ ? tablespoon of minced garlic\ \ ? tablespoon of sesame oil Directions: ① Blanch the bones of the beef in hot water, then rinse well with cold water. Add radish and water and simmer for 4 hours, then add salt to taste. ② spinach clean, boil in boiling water, when cold, cut into small pieces on the plate, add minced garlic and sesame oil and mix well for serving. ③ Boil flat noodles in boiling water for 8 minutes, remove, drain, place in a large soup bowl, add green onion, pour boiling beef bone broth and serve with spinach. ※ Mulberry Beef Bone Soup Ingredients: 50 grams of mulberry, 500 grams of beef bones, ginger 2 ~ 3 slices. Cooking: Wash mulberries, mix with a small amount of white wine, sugar and steam under water; wash beef bones, crack with the back of a knife. Together with ginger into the tile pot, add 3000 ml of water (12 bowls of water), martial arts fire boil after changing the fire boil 3 hours, adjusted to the appropriate amount of salt and oil can be. This amount for 3~4 people. Chinese medicine mulberry boiled beef bone can nourish yin and blood, benefit the kidney and strong tendons, for the autumn bone soup, especially for osteoporosis, menopausal syndrome. ※ Lotus root red dates beef bone soup Ingredients: lotus root 400g red dates 5 Chenpi 1/4 beef bone 500 ...... >>
How many times do you boil beef bone soup without nutrition?
All more or less there will be some nutrition, but once less than once, the flavor is getting worse, the best on the stew once or twice can be, simmer more time is also the longer, easy to deteriorate, the loss is not worth it.
The practice of beef bone soup
1 :Stewed beef bones are generally better with electric casserole.
2 washed into a pot of cold water to cook, the water will float to the surface of the blood foam skimming (cattle bone blood foam is more, to open more a while, skimming three, four times in order to get rid of the blood foam),
3 the bone broth poured into the electric casserole, add a small piece of ginger (with the side of the knife to shoot a few times), one or two green onions (with the hands of the pinch into the two on the line), pepper a few grains, open to the soup gear, a few drops of vinegar (good so that the bones within the calcium more easily dissolved into the soup),
4 from noon began to stew, has been stewed until the afternoon. Beef bone soup stewed rooibos is the most delicious, but do not put the rooibos directly into the beef bone soup stew, so that the soup can not be put for a long time.
5 It is best to use another pot to scoop out some soup and add the roti cut into large pieces and cook for 20 minutes.
Stew beef bones in the pot, the water should be added once enough, can not be added in the middle of the day; stewing time do not put salt, to eat when you can add (do not put MSG, it will affect the original fresh flavor)! Stew soup small Tips:
1: bones stirred in oil, so that the soup is more fragrant, but also to make the soup white and thick the most important step, after stirring, with the rest of the oil plus onion and ginger popped down the pot, will be the bones put together, add water .....
2: When burning soup a few drops of vinegar, this has a lot of benefits, first of all, you can make the bones of the nutrients easier to break down into the soup, and can make the soup more thick and white!
The practice of beef bone soup is very simple, and there is a very good nourishing effect. Now will be a variety of different practices of beef bone soup is introduced as follows, for friends to refer to, I hope you can understand how to do how to do beef bone soup the most nutritious, the most healthy through this article.
Spinach fan beef bone soup: beef bones, spinach, mushrooms, fans, white pepper, grass berries, green onions, ginger, salt each moderate. Beef bone clean, cut, cold water in the pot, medium-low fire open stew. Put white pepper granules, grass nuts, scallion and ginger into a tea bag. When the soup pot opens, turn to medium heat, skim off the floating powder, then add the spice bag, continue to cook for 15 minutes with medium heat, then turn to low heat and simmer.
Keep simmering the soup on low heat until it turns white and the flavor is strong, then turn off the heat. Allow to cool naturally and skim off the fat as it solidifies and floats to the surface. Wash the mushrooms and spinach. Soften the vermicelli in cold water. Strain the cooked beef bone broth and pour it into a casserole dish, then add the mushrooms and beef bones, season with salt and cook for about 15 minutes, then add the vermicelli and cook for 5 minutes. Finally, put the spinach into the slightly hot can be.
Korean beef bone soup: 1000 grams of beef bones, 500 grams of carrots, 200 grams of tomatoes, cabbage, 1 onion, 5 black pepper, salt. Beef bone chopped large pieces, wash, put into boiling water and cook for 5 minutes, take out and rinse. Peel the carrots and cut into large pieces, cut the tomatoes into 4 pieces, cut the cabbage into large pieces, and cut the onion into pieces. Burn a hot pan, 1 tablespoon of oil, slow fire sautéed onions, inject the right amount of water to boil, add a variety of materials to cook for 3 hours, under the salt seasoning that is complete.
Goji Beef Bone Soup: 250 grams of raw beef bone, 15 grams of wolfberry, 30 grams of black beans, 10 jujube. The above materials with the right amount of water, **** cooked rotten, seasoned and served. 1 time a day, fasting food, served for 30 days. This soup has the effect of tonifying qi and blood, benefiting the liver and kidney. The main treatment belongs to qi and blood deficiency type anemia, postpartum blood loss, white face and pale lips, dizziness, fatigue, lumbar and knee weakness, night sweating, afternoon fever. Beef bones and radish pieces and the right amount of water to simmer for 4 hours, the dregs into the beef bone soup, under the salt to taste.
② spinach, wash clean, with boiling water cooked, and when cold, cut into small pieces on the plate, add minced garlic and sesame oil and mix well for food.
③ Flat noodles in boiling water for 8 minutes, remove, drain, place in a large soup bowl, add green onion, pour boiling beef bone broth, and serve with spinach.
※ Mulberry Beef Bone Soup
Ingredients: 50 grams of mulberry, 500 grams of beef bone, ginger 2-3 slices.
Cooking: wash the mulberry, mixed with a small amount of white wine, sugar steamed in water; beef bones cleaned, cracked with the back of the knife. Together with the ginger into the tile pot, add 3000 ml of water (12 bowls of water), martial arts fire boil after changing the fire boil 3 hours, adjusted to the appropriate amount of salt and oil can be. This amount for 3~4 people.
Chinese medicine mulberry casserole beef bone can nourish yin and supplement ...... >>