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How does Lao Hong eat the most blood?
Can't we all eat cold food?
Not all cold foods entering the stomach will have a negative impact on the body. As long as it matches people's physique and eating season, it can play a neutral and balanced role and can be eaten. For example, in summer, the human body sweats a lot and eats a proper amount of cool watermelon, which can not only clear away heat and dry dampness, but also supplement the water and sugar lost by sweating. At this time, watermelon can coordinate blood supply to the body, and eating watermelon in cold weather can easily lead to blood loss.
Hot and cold food should be eaten together. For example, eating cold crabs must be accompanied by warm ginger, which will neutralize the coldness of crabs, so it will not do any harm to the body and is also conducive to the digestion and absorption of crab meat.
Is black food food?
We often see such propaganda-black food, blood tonic, such as black sesame seeds, black beans, black rice, black fungus, kelp, seaweed, black-bone chicken and so on. Not really. Warm is tonic, cold is diarrhea. Black rice and black-bone chicken are warm and nourish blood; Keywords black sesame, sexual balance, kidney, liver, intestine, hair care; Black beans, gender equality, tonifying kidney, promoting blood circulation and detoxifying; And black fungus is cool, kelp and laver are cold, so you can eat it often in summer and try not to eat it in winter.
Whether any food needs to be supplemented depends on the nature of the food. Warm food is good for your health all year round. Cold food should not be eaten in other seasons except summer. If you have to eat it, you should also mix it with warm ginger, pepper, pepper and pepper, so that you can absorb the unique nutrition of these foods without hurting your kidneys or peppers.
Everyone loves the recipe for enriching blood at home. There are many prescriptions for enriching blood in daily diet. Interested friends can do it according to the method I introduced below, or change the pattern to make their families love it more.
Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. Matching them with each other becomes a good recipe for enriching blood.
Jujube is the most commonly used blood-enriching food, and raw and soaked in wine have the best effect.
Jujube can also be fried in an iron pan, soaked in water, which can treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum.
Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.
It's useless to make tea without frying the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out.
Add red dates, peanuts, longan and brown sugar, and simmer in a pot with water. If you eat it regularly, the effect of enriching blood is very good.
Red dates and red beans are put into glutinous rice to cook porridge together. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. It is also a blood-enriching food.
10 red dates cut open, 10 ginkgo biloba peeled. Children can only take 5 tablets each, boiled in water 15 ~ 20 minutes, and taken before going to bed every night, which can replenish blood, strengthen kidney, relieve cough and asthma, treat frequent micturition and nocturnal urination. The effect is very good. From the autumn when ginkgo is on the market, it has been eaten until the spring of the following year. Cut 10 red dates and 10 medlar into pieces, boil water for drinking, enrich the blood and tonify the kidney, and treat soreness and weakness of waist and knees. Eating them all year round has the effect of beauty beauty.
Cut red dates into 10 slices, 3 slices of ginger, and take them with boiling water, which is a good way to appetize.
In addition, stew with pig's trotters and soybeans; Stew turtle with medlar, red dates and ginger; Boil beef liver, sheep liver and pig liver and make soup, or cook porridge with rice; Stewed beef bone marrow, pig bone marrow and red dates; Braised beef tendon and pork tendon with peanut and ginger is a good food for enriching blood.
When cooking these foods, we should pay attention to the fresh ingredients and stew them, so that they can be digested and absorbed. This requires people who cook at home to be patient and persist for many years. Only by studying hard at school can we really ensure the health of a family.
Seven Benefits of Jiapin Jujube to Women
China's cursive book "Ben Jing" records that red dates are sweet and warm, belonging to the spleen and stomach meridian, and have the functions of nourishing the middle energizer, nourishing the blood and calming the nerves, and relaxing the medicinal properties; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients.
Jujube is a good product.
Fresh jujube 23.2g: carbohydrate 430.54k, calorie 65438+ protein 0.2g fat 65438+ calcium 04mg phosphorus 23mg iron 0.5mg.
50.3-86.9g of dried jujube: carbohydrate 12965438+ calorie 0.62g of protein 3.3g of fat 0.4g of 665438+ calcium 0 mg of phosphorus 65438+ iron 0.6mg.
First of all, strengthen the spleen, nourish blood and soothe the nerves.
After dinner, you can take it with jujube water. Or you can cook porridge with lily: eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
Second, stay in beauty, keep fit, and gain muscle.
Red dates 10, auricularia auricula 15g, and appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. No one can eat it, it can replenish blood and strengthen the body. If taken regularly, it can be used to beauty beauty, strengthen the body and enrich muscles, and can be used to treat facial black spots and emaciation. Pay attention to the stagnation of wet phlegm. People should not eat more.
Third, menstruation, constipation
Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestines and relaxing bowels, and is suitable for irregular menstruation, amenorrhea, dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
Fourth, relieve depression, wrinkles and smooth skin.
500g of ginger, 250g of red dates, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood. * * * Pour in coarse powder and set aside evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day. The tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and tranquilizing mind, and relieving depression. After long-term use, people look better, their skin is smooth and reduced.
Five, clearing the liver and improving eyesight
Put 50g of red dates, japonica rice 100g, chrysanthemum 15g together with appropriate amount of water into a pot, and add appropriate amount of brown sugar to taste when it becomes thick. This prescription has the effects of invigorating spleen, enriching blood, clearing liver-fire and improving eyesight; Long-term consumption can make the face rosy and play a preventive role.
Sixth, moisten the lungs and strengthen the spleen, so that the complexion is rosy.
50g red dates, water-borne auricularia auricula 100g, and proper amount of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core from the red dates, and put them in a pot with water until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve. According to herbal records, jujube has the effects of moistening lung, invigorating spleen, relieving cough, nourishing five internal organs and treating physical weakness, while auricularia auricula has enhanced its nourishing, nourishing, promoting blood circulation and nourishing abilities. Regular eating can make your face rosy and youthful, and this soup is especially beneficial to women.
Seven, make the skin less acne, smooth and white.
20g of red dates, 20g of coix seed, ginkgo 15g (shelled and peeled) and longan pulp 10g are put into a pot and boiled for 40 minutes, together with 6 shelled quail eggs, for half an hour, and appropriate amount of brown sugar or crystal sugar is added for eating. This soup has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxicating, and strengthening the spleen and stomach. Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
12 kinds of medicated diet health jujube
1. Take 20 pieces of red dates, eggs 1 piece and 30g of brown sugar, and stew them with water 1 time every day, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries.
Second, red dates have the functions of strengthening the spleen, nourishing blood and calming the nerves. After dinner, you can take it with red dates and water. Or cook porridge with lilies; Eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
Three, red dates 10, black fungus 15 grams, and appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner to tonify deficiency and nourish blood. Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat it to nourish blood and strengthen the body. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. Pay attention to the stagnation of wet phlegm. People should not eat more.
4. Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestines and relaxing bowels, and is suitable for irregular menstruation, amenorrhea, dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
5. Polygonum multiflorum powder 25g, red dates 50g, rock sugar 15g and japonica rice 50g. First put the japonica rice and red dates into the pot and cook them into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until the porridge is thick, and then add rock sugar to taste. The porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels, and removing toxic substances. It is suitable for dizziness, insomnia, amnesia, wet dream's nocturnal emission and other diseases caused by deficiency of liver and kidney and essence and blood. Elderly patients with hypertension can live longer if they take it for a long time.
Six, 30 pieces of red dates, 30 grams of Scrophularia, 6 pieces of ebony, 4 bowls of Lycium barbarum 15 grams, boiled for 20 minutes, then added with a proper amount of rock sugar (or brown sugar), fried until it is slightly thick, put it in a container and cooled for later use. Generally 2 tablespoons each time, twice a day. This ointment can tonify middle energizer, invigorate qi, nourish blood, and replenish blood, and is more suitable for body weakness, spleen and stomach weakness, or postoperative aftercare.
7. 50 grams of fresh Eclipta prostrata and 20 red dates. First, wash Eclipta prostrata and red dates, put them into the pot together, add a proper amount of water, simmer the soup, remove the residue after cooking, and eat the dates with the soup. This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc.
Eight, fresh ginkgo biloba leaves 30 grams (dry 10 grams), red dates 20 grams, mung beans 60 grams, and appropriate amount of sugar. Wash and chop Ginkgo biloba leaves, put them in a casserole, add water 100g, bring to a boil with low fire, remove residues and take juice after 20 minutes, then pour the soaked red dates and mung beans into the casserole, add sugar and cook until the mung beans are crisp and rotten. It has the effects of nourishing heart and qi, nourishing heart and blood, lowering blood pressure, reducing blood fat, relieving summer heat and removing toxic substances, and is suitable for patients with hypertension and coronary heart disease.
9. 500g of ginger, 250g of red dates, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood. * * * Pour in coarse powder and set aside evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day. The tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and tranquilizing mind, and relieving depression. After long-term use, people look better, their skin is smooth and reduced.
Ten, 50 grams of red dates, japonica rice 100 grams, chrysanthemum 15 grams, together with the right amount of water, put it in the pot, and add the right amount of brown sugar to taste when it is thick. This prescription has the effects of invigorating spleen, enriching blood, clearing liver-fire and improving eyesight; Long-term consumption can make facial skin rosy and play a role in health care and disease prevention.
Eleven, 50 grams of red dates, water-borne auricularia auricula 100 grams, and appropriate amount of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core from the red dates, and put them in a pot with water until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve. According to herbal records, jujube has the effects of moistening lung, invigorating spleen, relieving cough, nourishing five internal organs and treating physical weakness, while auricularia auricula has enhanced its nourishing, nourishing, promoting blood circulation and nourishing abilities. Regular eating can make your face rosy and youthful, and this soup is especially beneficial to women.
Twelve, 20 grams of red dates, 20 grams of coix seed, ginkgo 15 grams (shelled and peeled) and longan meat 10 grams, put in a pot and cook for 40 minutes, add 6 shelled quail eggs, cook for half an hour, and add appropriate amount of brown sugar or crystal sugar to eat. This soup has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxicating, and strengthening the spleen and stomach. Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
Tips: If you are also a member of anemia, you might as well eat more red dates ~