The gastric mucosa is composed of protein. If the gastric mucosa is damaged, it must be repaired with the materials used to make the gastric mucosa, and at the same time, the physical resistance of the body can be increased, and the ability of antivirus and wound repair can be improved.

Recommended food: meat, eggs, fish and beans.

2. Vitamin A:

Vitamin A can participate in the normal growth and metabolism of gastric epithelial tissue, and has a protective effect on capillaries and cells of gastric mucosa, especially for patients with gastric ulcer. If the mucosa of the stomach wall is not well protected, it may lead to dryness and atrophy of the stomach wall and even the consequences of gastric ulcer.

Recommended food: animal liver, carrot, broccoli, spinach, mango.

Extended data:

Stomach food:

1, clove tea

Many people with gastrointestinal discomfort like to drink clove tea. Drinking a cup of fragrant tea one hour after meals can make people relaxed and happy. Lilac tea has the effects of warming the middle warmer, dispelling cold, reducing adverse reactions and stopping vomiting, and is suitable for vomiting caused by stomach cold. Drinking clove tea every day can warm and nourish the stomach, improve appetite, relieve indigestion caused by overeating, and also have the effect of diminishing inflammation and detoxifying. In addition, drinking clove tea also has antioxidant and anti-tumor effects, reducing cholesterol in the blood.

2. Fennel

Fennel is a warm food, which can enter the stomach meridian, has the effects of nourishing and warming the stomach, and relieves stomach pain caused by various stomach cold. People with stomachache can warm their stomachs and relieve pain by insisting on eating fennel, while people who have no appetite can have appetizing effect. People with indigestion can promote the digestion of food and cheer up their spirits.

3. Grapes

Grapes enter the stomach meridian, which can strengthen the spleen and nourish the stomach. It is suitable for people with malnutrition and weak body and helps the body recover. Grape contains a lot of lecithin amino acids, and vitamins, protein and minerals are also very rich, especially glucose is easy to be absorbed and utilized to help repair gastric mucosa.

4. Papaya

When it comes to papaya, people will think of breast enhancement, which actually has the effect of nourishing the stomach. The papaya enzyme contained in papaya can relieve indigestion and gastritis, but you can't eat papaya on an empty stomach.

5, crucian carp

Crucian carp can not only promote diuresis and reduce swelling, but also has the effects of invigorating spleen and regulating stomach. It is suitable for edema, loss of appetite and stomachache in the lower body caused by weakness of spleen and stomach, especially when it is made into soup, which can make people absorb nutrients inside.

People's network-simple and rude stomach nourishing method! Five kinds of foods can replace stomach nourishing drugs.

People's Network-Which foods are the king of nourishing the stomach? 6 foods help you develop a healthy stomach.