Garlic Mushroom rape
Ingredients: rape, garlic, cooking oil, table salt
Practice:
1, use garlic to burst the pot, do not use green onions. Cooking oil can be put more, put less food is too light.
2, wash the whole rape or simple sub-tree thrown into the pot, stir fry.
3, garlic sliced or cut into foam. Seven or eight cloves can be. Put into the pot and stir fry.
4, put salt, out of the pot.
Note: Stir fry time should not be too long, you observe the greens a discoloration on the line, in addition, because the greens do not eat salt, salt can be put a little more.
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The practice of choking rape
Ingredients:
Fresh rape two pounds, salt five money, pepper oil five money, ginger three pieces of green onion a money.
Methods:
Wash the leaves and roots of the rape, straight knife cut into eight long razor blade, blanched in boiling water, fish out and dry, mixed with refined salt plate, sprinkled with shredded green onions, ginger, the pepper oil can be heated into the chili.
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Mushroom greens
Ingredients: greens (bok choy) 500 grams, 10 mushrooms, half a bowl of broth, water starch, salt, sugar, monosodium glutamate moderate amount.
Preparation: 1. Wash and cut the bok choy, mushroom soak soft and remove all the two. 2. Stir frying pan into the oil first into the mushroom stir fry, and then into the bok choy, salt, sugar, monosodium glutamate, add broth and simmer for 2 minutes, dripping water starch thickening on the plate.
Functions: lipid lowering, anti-aging, blood tonic, laxative.
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Pickpocket large intestine rape practice
150 grams of cooked large intestine, 150 grams of net rape, 50 grams of oil, 15 grams of cooking wine, 2 grams of salt, 10 grams of monosodium glutamate (MSG), 25 grams of cornstarch, 5 grams of sesame oil, the right amount of soup, green onions, ginger 2 grams each, sugar 5 grams.
1, the large intestine changed into a long 8 cm strip. Greens will cut the root cross, blanch with boiling water, over the cool straighten, and large intestine together.
2, sitting spoon oil, green onions, ginger chili pot, cooking wine, add soup, salt, monosodium glutamate, sugar, the large intestine, rape into the spoon, after the opening thickening, turn a, dripping sesame oil, out of the spoon that is complete.
The key to operation: find a good mouth, pay attention to the thickness of the gravy, yard neatly.
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Mixed vegetables
Ingredients: 500 grams of young vegetables, sesame paste, a little bit of pasta sauce, soy sauce, vinegar, sesame oil. -Operation: 1. will be tender rape removed from the root, wash, top knife cut into 1 inch long section. Then cut one or two knives vertically, wash with cool water, control the water, put into the soup plate.
2. Sesame sauce, noodle sauce poured in a bowl, mix well, poured on the greens. Then pour soy sauce, vinegar and sesame oil on it. -Nutritional value: oilseed rape - green vegetables are very common, but the nutritional value is extraordinary, fresh green vegetables in the amount of vitamin C and beta-carotene is relatively high,
oilseed rape how to do to eat?
Oilseed rape is inexpensive and is a popular leafy vegetable on the table. Oilseed rape contains a variety of nutrients, especially vitamin C content, its therapeutic value is also commendable. Oilseed rape texture is crisp and tender, edible methods more, can be fried, burned, chili, steak and so on. The beauty of it is that it has a slightly bitter flavor, so it is rejected by children. Today introduced a simple practice, simple ingredients, delicious flavor, especially received the children's welcome.
Main ingredients: 10 small rape, pork lean 3 two
Accessories: soybean paste, soy sauce, cooking oil, onion, ginger and garlic, salt, monosodium glutamate, pepper a little.
Production method:
Preparation:
1, small rape choose clean, dry water.
2, lean meat cut into julienne, with salt and soy sauce marinade.
3, bean paste with equal amount of water and mix well.
4, chopped green onion, ginger and garlic.
Practice:
1, will be blanched in boiling water, water filtered (to restore the green), neatly placed in the dish, dry water, add a little salt, do not put too much, there is a sauce in a while it, and then evenly sprinkled with green onion and garlic.
2, frying pan hot, put the oil on medium heat, put the ginger, and then the sauce is good thin meat shredded stir-fried until cooked, pour into the greens dish while hot.
3, another frying pan with oil, hot put a little pepper, will dilute the good soybean paste into the mix for a short while, while hot pouring into the oil dish.
Delicious rape meat sauce is ready, tender rape flooded with sauce meat flavor, young and old, delicious and inexpensive.
How to stir fry vegetables
Ingredients:
rape [Figure] rape four grams of food
peanut oil [Figure] peanut oil in moderation
garlic [Figure] garlic two petals
salt 5 grams
starch [Figure] starch five grams
sesame oil [Figure] sesame oil a little
Recipes
Stir-fry vegetables practice diagram 11. prepare all the ingredients (vegetables washed to remove the root standby)
Stir-fry vegetables practice diagram 22. the vegetables with hot water blanch for a minute fished out of the water standby
Stir-fry vegetables practice diagram 33. garlic slices standby
Stir-fry vegetables practice diagram 44. starch with a little water blended into water starch p> Stir-fry vegetables practice illustrations 99. Pour in the water starch thickening
Stir-fry vegetables practice illustrations 1010. Turn off the heat and drop a little sesame oil
Stir-fry vegetables practice illustrations 1111.