The content of iron and calcium in raisins is very rich, which is a good tonic for children, women and people with weak anemia. It can replenish blood and qi, warm the kidney, treat anemia and thrombocytopenia. It contains a lot of glucose, which has nutritional effect on myocardium and is helpful for the rehabilitation of patients with coronary heart disease.

Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good tonic effect on neurasthenia and fatigue, and it is also a good diet for women's diseases.

The American Nutrition Society suggests that parents should wait until their children are over four years old before giving them raisins. However, some parents think that their children can eat raisins at the age of three despite the advice of the Nutrition Society. Sometimes, even for a four-year-old child, cut raisins in half for him to eat.

Remember to give raisins to children, and make sure that the children are at least 6 months old, and the children have already eaten similar foods, such as cereals or mashed bananas. When the baby can sit up and swallow some soft food properly, it also indicates that the baby can eat the processed raisins.

Extended data:

Types of raisins

1, red mare's milk: dark brown in color, slightly reddish, neither too big nor too small, belonging to medium size. Generally speaking, red mare's milk raisins are seeded and have high nutritional value, because most of the nutrition in grapes comes from grape seeds, so red mare's milk raisins are a good choice for women's beauty beauty or health care, and the price is higher.

2, green fragrant princess: the color is green and yellowish, the particles are large, and the taste is refreshing. It is made of large green mare milk with good appearance, seedless, sweet and fragrant, and the price is not very high.

3. Rose fragrance: Rose-scented raisins are different from rose-scented raisins. They are green in color and have a special fragrance. Like roses, they are seedless, small in size, rich in nutrition and relatively high in price.

4, red fragrant princess: the color is very similar to red mare's milk, dark brown is reddish, but it is very big, good in appearance and sweet in taste. The taste emitted by pure grapes is refreshing and natural, and the price is higher.

5, black rose raisins: the color is black, also known as blackcurrant raisins, the taste is different from the taste of other raisins, there is a mellow fragrance, seedless, sweet and greasy, and the price is higher.

People's Network-What are the three benefits of a handful of raisins a day? Children's food attention

What are the five kinds of raisins? What kind of raisins is best to eat?