Eggs are high-protein foods. If eaten too much, it can lead to an increase in metabolites and also increase the burden on the kidneys. Generally speaking, one for children and the elderly, and two for teenagers and adults.

Eggs are rich in cholesterol and nutrition. An egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for human physiological needs, easily absorbed by the body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods commonly eaten by human beings.