More exercise can play the role of discharging oil and reducing fat, because the blood circulation and metabolism of the body will be accelerated during exercise, so that some oil and garbage deposited in blood vessels and organs will be gradually metabolized, and people will sweat a lot during exercise, and some subcutaneous fat can be eliminated through perspiration. In all sports, skipping swimming is relatively good for burning fat.

The second method of discharging oil and reducing fat: controlling diet.

If you want to lose oil and fat, you must not eat high-fat and high-calorie foods in your diet. You should eat more fresh fruits and vegetables. Fruits and vegetables are rich in vitamin C, which has a certain effect on removing oil and garbage in the intestine and peeling off subcutaneous fat. Moreover, fruits and vegetables are also rich in water, which increases the body's water absorption and accelerates metabolism.

The third way to reduce oil and fat: drink clear soup tea.

Drinking more Qingchang tea at ordinary times can also help to remove the oil and garbage in the intestine, and drinking more water itself can also promote blood circulation. There are wax gourd lotus leaf tea, honey lemon tea, chrysanthemum medlar and cassia seed tea, which have outstanding effects in reducing oil and fat. If you can drink these teas properly every day, there will be less oil and garbage accumulated in the intestines.