I didn't expect the onset of winter, fat loss meal is still very popular, yesterday fat loss three meals some people say good, some people say eat too much weight loss is impossible, to keep not to grow fat is true, this varies from person to person, you can try to know yourself, an adult needs calories every day are different, dietary diversity, not hungry is a must, if fat loss to starve themselves dizzy that really is not necessary! The hunger is the most primitive instinct, in this state people are not only easy to faint, concentration, serious will also affect the health, the night after nine o'clock will feel a little hungry is normal, this can not be generalized, said a thousand words, in fact, is to say to you, healthy thin is the most important.

Together with the yoga mom said fat loss is too much need to control the dinner, dinner eat reasonable, a fat loss a week out of the effect, I don't know if you have any feelings, I do, dinner control, I'm also easy to lose weight, so the two people together to study what to eat for dinner, the winter night is not likely to deal with two mouths of fruit, yogurt, roughage, as in the summer will be enough to eat in the winter, the appetite would have been Good some, cold days also want to eat some hot warm body, so the winter dinner I recommend cooking a little soup water things, for example, silver ear soup, pear soup with two slices of whole wheat bread, or cook a bowl of konjac noodles are good, talking about konjac noodles I really recommend you to use as dinner, zero fat, low calorie, sense of satiety and very strong, really good.

Konjac noodles, although called noodles, but does not contain starch, konjac contains a lot of soluble dietary fiber, fat content is very low, does not contain starch, to see this know that this is the ideal fat loss ingredients, but do not worry, fat can not only eat konjac noodles, nutrition is too single can not be, so the vegetables, meats, eggs, that eat also still have to eat, come to see me today's dinner!

Green vegetables konjac egg noodles

Ingredients: 1 package of konjac noodles, 1 green vegetables, 1 egg, crab roe, 1 tofu packet, 2 spoons of oil, a little salt, chicken juice broth 1 package

Practice: 1, konjac noodles zero fat, low calorie, satiety and very strong, suitable for when the fat loss meal staple food, green vegetables, eggs, meat need a little bit, otherwise it really is too monotonous, meat! Try to choose lean meat, beef, fish, chicken these high protein low fat, more healthy.

2, green vegetables clean, eggs cooked in advance (with a little loose eggs boiled for 5 minutes after the cover simmering on the good, the best choice of eggs can be eaten raw, or cook the whole thing is better), the pan put a little oil to heat, green vegetables stir-fried and then heated water to boil.

3, add a packet of chicken broth, no broth at home with this concentrated chicken broth, cooking noodles taste is also good, a little seasoning can be, add too much instead of adding to the snake.

4, konjac noodles taken out and rinsed with water, poured into the pot to cook for 2 minutes, konjac noodles are easy to cook, cooked konjac noodles will be hard, eaten refreshing and texture.

5, add tofu buns, crab cakes cooked, put a little salt seasoning before the pot can be, konjac noodles suitable for light taste, a little oil and salt seasoning to eat up the taste will be very good, after all, fat loss meal is to follow the principle of low-fat, low-sugar, low-carbohydrate, this bowl of noodles is refreshing to eat full and will not be burdened, and the night will not be hungry, is really suitable for when the fat loss dinner.