Even if the intensity of exercise is relatively high, it will consume about 400 calories at most at a time, and you will come back after eating a hamburger casually.
However, in weight loss, the real function of exercise is far more than the calories consumed in that hour, but through exercise, we can adjust our body's function, posture, circulation and muscles to a normal state and play a normal role.
Let us consume more every breath and every movement in our daily life, and let our bodies have stronger ability to absorb, utilize and thank nutrients, so exercise is still very important.
For example, the action of practicing toes itself does not consume much, but when our toes are practiced vigorously, we will consume more than before every step we take, and we are all stovepipe.
For example, relaxing the whole body with a foam shaft and unblocking the body to promote, enter, circulate and circulate can make every movement and activity in our daily life become bigger unconsciously, and every movement increases a little consumption, which is incalculable.
When we practice breathing, it is actually to improve our blood circulation, so that our bodies can better absorb and utilize the nutrients in food, and make food more energy to be consumed by us, rather than fat to be stored in our bodies.
When we are practicing posture, we actually let the tense muscles relax and the weak muscles activate. When our posture improves, the local obesity caused by posture problems in the past, such as thick back, thick arms and big belly, will gradually improve in daily life ...
This is my sports philosophy, and sports will eventually return to life.
So, is it important to lose weight, exercise or diet? Diet plays a greater role in the short term, but if you keep a healthy state and slim figure for a long time, regular exercise is more important, and the later you are, the more you can feel the benefits of exercise.