Main Ingredients: 3 chicken thighs (about 5/4 catty, about 800g), 1/2 tael of rice flour (about 20g), 2 green onions, 2 slices of ginger.　Seasoning: 2 tablespoons white sesame seeds, 1 cucumber, 1 red bell pepper, 3 tablespoons soy sauce, 1 tablespoon cooking wine, 3 tablespoons oyster sauce, 1 tablespoon sugar, pinch of pepper, 3 cups water.

Method of Preparation

1: Thaw chicken thighs, rinse and drain, add seasoning and mix well, marinate for 20 minutes, then steam for about 25 minutes, remove from the steamer and let cool, then rise the meat and tear it into thin shreds by hand. 2, onion cut four corners, with boiling water over, add pickled onion material mix, marinate for 1 hour, remove and shredded.　

Hand-torn chicken

3. Sesame seeds are stir-fried in a white wok, and the sauce is mixed in.　4, cucumber open side, remove the pith and shredded, red pepper seeded and shredded.　5: Place the shredded vegetables and chicken in a large bowl and toss with the sauce mixture.　6, rice noodles fried crispy on the plate, on the top of the mixed chicken, sprinkled with sesame seeds into.

Tips

1. Chai chicken meat is more flexible, if only half, to choose the side with the breast bone, so as not to chicken breast heat tightening, dry taste. 2. For those who like to eat chicken skin to avoid greasiness, you can freeze the chicken before tearing it, and to remove the skin, you just need to let the chicken cool down.

Rice cooker hand torn chicken practice

Materials: tender chicken, I buy about two and a half pounds every time

Hand torn chicken

Seasoning: a tablespoon of soy sauce, soy sauce a tablespoon, salt, sugar, cooking wine, a bottle of wine Ingredients: green onion, ginger Practice 1. Prepare a tender chicken, washed 2. With a thin layer of salt in the body of the chicken, the chicken tummy tucked into the two pieces of ginger, and then the chicken body, the chicken body, the chicken body, and the chicken body. Let stand for five minutes. 3. Prepare a container, put one tablespoon of dark soy sauce, one tablespoon of soy sauce, a little salt, one tablespoon of sugar, a bottle of cooking wine, mix well. 4. 3 evenly rubbed into the chicken, marinated for 20 minutes. 5. rice cooker bottom put a piece of chicken oil in the chicken stomach, the green onion and ginger slices in the bottom of the rice cooker, lay flat. 6. marinated chicken into the rice cooker laying the ginger slices, green onions and chicken oil, and at the same time, put the marinade with the seasonings also together. Pour it in, drizzle a spoonful of salad oil on the chicken, plug in, press cook until the rice cooker jumps up, after ten minutes to open the pot, take out the chicken, tearing to eat with your favorite dipping sauces, in the use of minced ginger, minced garlic, ginger, a few drops of soy sauce, a little bit of sugar and much more sesame oil mixed together, dripping in the tearing of the chicken on the good, very tasty

Hand tearing chicken tomato cup

Main ingredient:

Hand tearing chicken tomato cup

Main ingredient:

This is the first time that I've ever seen the chicken in my life. Hand-torn chicken

Chicken breast meat Tomato Shiitake mushrooms Rice Seasoning[1] Preparation Steps: 1, tomatoes cut off 1/3 of the cover, with a spoon hollowed out into a cup; hollowed out the tomato meat should not be wasted, cut into small dices spare.　2, tomato cup filled with some rice, I am using rice millet and corn ballast cooked rice, so it is gold and silver mixed color. Nutritionists say the more variety of food you eat each day the healthier it is. Of course, if you use plain rice that's fine too.　3: Steam the chicken and tear it into shreds with your hands; thinly slice the mushrooms.　4: Heat the oil, stir fry the garlic paste and ginger. Add diced tomatoes and shiitake mushrooms and saute until juices come out. Add shredded chicken, soy sauce, pepper, salt and sugar to taste. You can add a little water to make more soup.　5: Spread the sauteed shredded chicken with tomatoes and shiitake mushrooms on top of the rice in the tomato cup. To pour some soup into it, let the soup seep into the rice, it will be very delicious.　6, wrap the tomatoes with tinfoil, into the oven, 170 degrees, 8 minutes, you can take out, fragrant to eat. Edit this section of the type of introduction

Dish name: spiced sesame hand torn chicken Ingredients: 3 chicken thighs (about 5/4 catty, about 800 grams), 2 tablespoons of white sesame seeds, 1/2 tael of young rice flour (about 20 grams), onion, cucumber, 1 each, 1 red pepper.　

Hand-shredded Chicken

Ingredients: Marinade for onion: 2 teaspoons sugar, 2 tablespoons vinegar, 1/4 teaspoon salt. Sauce: 2 tablespoons sesame paste, 1 teaspoon each of chili oil, sugar, sesame oil, soy sauce, ocean vinegar, and chilled boiling water, 1/2 teaspoon each of salt and minced garlic. Seasoning: 1 teaspoon each salt, ginger juice, 2 teaspoons wine.　Directions: 1: Thaw chicken thighs, rinse and drain, add seasonings and mix well, marinate for 20 minutes, then steam for about 25 minutes, remove from the steamer and let cool.　2: Cut onion into four corners, pour boiling water over, add onion marinade and mix well, marinate for 1 hour, remove and shred.　3: Stir-fry sesame seeds in a white wok, mix with juice and set aside.　4: Cut the cucumber into julienne strips and remove the seeds from the red bell peppers.　5: Place the shredded vegetables and chicken in a large bowl and mix well with the sauce mixture.　6: Deep fry the rice noodles on a plate, top with the shredded chicken and sprinkle with sesame seeds.　Remarks: 1 tablespoon of vinegar and 1 tablespoon of water, the sourness is equivalent to ordinary white rice vinegar.　Seasoning: 1 tablespoon of oil, 1 tablespoon of dark soy sauce, 1 tablespoon of soy sauce, salt, a little sugar, a bottle of yellow wine.　Ingredients: green onion, ginger.　 pot; 4) plug in and so on the rice cooker jump system, keep warm baking 10 minutes you can open the lid; 5) and so on probably after cooling can be hand-torn or chopped pieces la.　Key Tips: 1, wood-fired chicken meat is more flexible, if only half, to choose the side with the breast bone, so as not to chicken breast heat tightening, dry taste.　2, like to eat chicken skin people in order to avoid greasy, can be frozen chicken before tearing, tearing off the skin of the chicken just need to put the chicken can be cooled. Edit this section of the nutritional composition