Different from herb oil, olive oil can keep its chemical structure stable at high temperature because of its antioxidant properties and high unsaturated fatty acid content. When using common edible oil, when the oil temperature exceeds the smoke point, the chemical structure of oil and fat will change, resulting in carcinogens. The smoke point of olive oil is between 2 10-240 degrees Celsius, which is much higher than that of other commonly used edible oils, so olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying.

Step 2 barbecue with olive oil

Olive oil is also suitable for burning, roasting, frying and boiling. When cooking with Kangmai olive oil, the food will give off an attractive fragrance and make people drool. It is especially recommended to use olive oil to make fried rice with eggs or barbecue. Finish the dishes according to China's method (especially some dishes that don't absorb oil), serve them on the plate, and then pour olive oil on the dishes. This is not only healthy, but also makes the food smoother and more mellow.

3. Use olive oil as sauce and seasoning.

The purpose of using sauce is to bring out the taste of food, not to cover it up. Kangmai olive oil is the best oil ingredient for cold sauce and hot sauce, which can protect the color of fresh sauce. A proper amount of olive oil can be added to the seasoning of the hotpot. After the food is taken out of the hotpot, it is mixed with the seasoning added with olive oil, and then it is imported, and the taste is delicate and smooth.

Step 4 marinate in olive oil

Pickling with Kangmai olive oil before cooking can increase the delicacy of food, and can also set off other spices to enrich the taste. Consumers who like pasta can mix olive oil with jiaozi, Chaos and other fillings. The steamed or cooked jiaozi or Chaos tastes smooth and fruity.

Step 5 use olive oil directly

When extra virgin olive oil is used directly, it will bring the characteristics of dishes into full play. You can use olive oil like salt, because extra virgin olive oil will make dishes taste richer and more delicious. You can also add extra virgin olive oil to any dishes to balance foods with high acidity, such as lemon juice, wine vinegar, wine, tomatoes and so on. It can also make all kinds of spices in food taste more harmonious. If you add some olive oil to the dishes with spices, you will find it tastes better. Extra virgin olive oil can also make food more fragrant, smoother and more mellow.

Step 6 bake with olive oil

Olive oil is also suitable for baking bread and desserts. Olive oil tastes much better than cream and can be widely used in any dessert and bread. It is delicious and nutritious to dip bread or steamed bread in olive oil.

Note: Not all olive oil can be eaten raw. Refined olive oil, Pomace, so-called Pure olive oil, cooking olive oil, olive sunflower oil (not olive oil at all) and so on can not be eaten raw. Even if they are heated, the nutritional content of these olive oils is limited, so you must choose Extra virgin for raw eating.