Gourd is delicious when fried in oil.

Main ingredient: gourd 300g.?

Seasoning: salt moderate, garlic moderate, seasoning oil moderate.

1, ready gourd;?

2, cut the gourd into slices;?

3, cut the garlic into slices and the small red pepper into small pieces;?

4, pour the garlic and small red pepper into the pot;?

5, pour the gourd into the pot;?

6, sprinkle in salt;?

7: Start the pan.

The nutritional value of gourd includes the following categories:

1, enhance the body's immune function. Gourd contains protein and a variety of trace elements, which helps to enhance the body's immune function. At the same time, gourds are rich in vitamin C, which can promote the synthesis of antibodies and improve the body's antiviral ability.

2, reduce the body sugar, from the gourd pulp isolated from two trypsin inhibitors, they have an inhibitory effect on the trypsin, and thus have a hypoglycemic effect.

3, anti-cancer. Carotene in the gourd pulp is rich in carotenoids, which can prevent the synthesis of carcinogenic substances in the body after consumption, thus reducing the formation of cancer cells and the incidence of cancer in the human body.