1, excessive protein intake .

2, indigestion, because beef is very digestive .

3, all things eat too much will be bad for the body, so the diet with should be moderate and stop.?

4, life is movement. Good body is more exercise out, if you eat more, as long as the movement can also maintain a healthy body.

5, beef jerky has the effect of lowering people's mood, so do not eat more.

Beef is the Chinese people's second largest meat food, second only to pork, beef protein content is high, while the fat content is low, so the flavor is delicious, loved, enjoy the "pride of meat" reputation.

Beef jerky and beef is one of the traditional way of eating, strictly speaking, jerky, only refers to the moisture content of less than 20% of the beef system dry cooked food, but with the development of food processing technology, modern will be a lot of categories of beef cooked food products are also categorized as jerky in this category, the main hand-torn beef, beef, dried beef, beef jerky, spicy beef strips (slices), all kinds of beef grains, beef, and other dried meat.

Beef jerky originated from the Mongolian iron horsemen's war food, easy to carry, and rich in nutrition. It is known as the "Genghis Khan's army food".