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Where is the most effective insomnia massage? Remember to press 8 acupoints often.
1 rosis position: the midpoint of the connecting line between the posterior lobe depression and the suboccipital depression. Operation: Press and knead the middle finger of both hands for 2 minutes. It has the effect of calming the nerves and helping sleep.

2 Zhu Zhu point location: where the eyebrows are sunken. Operation: Press and knead the forefinger or middle finger with both hands 1 min. Has the effects of clearing away liver heat and improving eyesight.

3 Tang Yin point position: the midpoint of the line connecting the eyebrows. Operation: press and knead with the thread surface of middle finger for 2 minutes. Has sedative and tranquilizing effects.

Temple position: a depression about 1 inch backward between the brow tip and the corner of the eye. Operation: press the middle finger of both hands for kneading 1 min. It has the effect of refreshing and calming the nerves.