Materials

2 pigeons, 1 lotus leaf, 20 ml of peanut oil, a little chopped green onion, Chen Pi, red dates, wolfberries, pepper, soya sauce, cornstarch, salt and sugar.　

Practice

1, Chenpi, jujube, wolfberry soaked in warm water, chopped puree standby; 2, lotus leaf soaked in warm water, softened and washed standby; 3, pigeon slaughtered, cleaned and chopped pieces, put on the lotus leaf, salt, sugar, pepper, soy sauce, peanut oil, cornstarch, mix well, add Chenpi, jujube, wolfberry, put into the steamer to steam for 10 minutes, take out sprinkle a little scallion will be done.

The inside of the red dates, goji berries, on the physiological period of the female is better, tonic deficiency, benefit the five organs, solid sinews and bones, live blood, resistance to cold and heat, clear the heat method and other functions. Both for pregnant women, lactating mothers, the elderly nourishing food, but also as anemia, hepatitis, tuberculosis and other patients with cheap medicinal meals.