How to eat shark fin melon?
Shark fin, melon, apple and Sydney soup?
Ingredients: 1 shark fin melon, 2 apples, 1 Sydney, 5 figs, 1/4 peels, 5-6 dried razor clam, appropriate amount of lean meat and 3L water.
Practice: 1, shark fin melon, apple and Sydney are cut into pieces for later use; 2. Lean meat comes out of the water for later use; 3. Soak the peel and take out the capsule for later use; 4. Soak the razor clam dry, soften and cut the belly, rinse and set aside; Put all the ingredients in the pressure cooker for 20 minutes, then roll it again before drinking. (If you use an ordinary cooker, boil it over high fire and stew it over low heat for 2-3 hours. ).?
Cordyceps shark's fin and winter melon soup?
Ingredients: shark's fin melon 1 piece, Chinese caterpillar fungus flower 1 tablespoon, millet 1 piece, chestnut half a catty, carrot 1 piece, scallop 3 pieces, pork knuckle 1 piece?
Practice: 1. Wash the surface of shark fin melon and cut the melon into pieces. 2. Soak Cordyceps sinensis in water 10 minute. 3. Boil chestnuts in hot water 10 minutes or so, wrap them in a towel, and slowly take off your clothes. 4. Cut the corn and radish into pieces. 5. Soak pig's trotters to remove dirt. 6. Boil all the ingredients in boiling water, simmer for 2 hours and season slightly. ?
Shark's fin and winter melon chicken soup?
Ingredients: whole chicken 1, shark's fin melon 1, dried mushrooms, scallops 5-6, ginger 1, medlar 1, and appropriate amount of salt?
Practice: 1, cut the whole chicken into pieces, scald the blood and wash it. Soak the mushrooms until they are soft. Cut the shark's fin melon into pieces, remove seeds and shells. 2. Put chicken nuggets, shark's fin melons, mushrooms, scallops and ginger slices into a pot, add appropriate amount of water, bring to a boil with high fire, then turn to low heat and cook for one and a half hours. 3. Skim off the froth and oil, add Lycium barbarum, season with proper amount of salt, and cook for 10 minute.
Efficacy and function of shark's fin melon
1, malonic acid contained in shark's fin melon can effectively inhibit the production of fat in the body and has the effect of reducing blood fat; ?
2. Fenugreek contained in shark fin melon can promote fat metabolism; ?
3, shark fin melon has the effect of appetizing health; ?
4, shark fin melon contains a lot of antioxidant substances, such as vitamin A, vitamin C and so on. , can scavenge free radicals in the body, and has the effect of beauty beauty. ?
What is the nutritional value of shark's fin melon?
Shark's fin melon is rich in nutrition, contains many vitamins, essential amino acids such as aspartic acid, glutamic acid, minerals and dietary fiber, and belongs to low-calorie food. Shark fin melon has the effects of clearing away heat and toxic materials, moistening large intestine, lowering blood sugar and cholesterol; Therefore, shark's fin melon is a high-quality natural health food. Shark's fin melon has high medicinal value. Every100g of fresh wax gourd shreds contains 0.64g of protein, 2.6g of sugar, 0.1.6mg of iron, 21.4mg of calcium, 0/.7.4mg of phosphorus/kloc-0, 0.02mg of vitamin B, 6mg of VC and 0.85mg of crude fiber. In addition, shark's fin melon contains malonic acid and trigonelline, which can inhibit fat synthesis, regulate human metabolism, tonify the middle energizer and replenish qi, and has obvious anti-cancer effects; Therefore, shark's fin melon is widely favored by people who lose weight and keep fit. The popularity of shark fin melon is mainly due to its beautiful appearance and refreshing taste, and it is quite healthy food. Cold shark's fin melon is as crisp as jellyfish, so it has the reputation of "plant jellyfish"; But it is tender and vegetarian than jellyfish. ?
How to eat shark fin melon
Shark's fin melon can be eaten raw, cooked, cold, fried, fried, boiled, stuffed, or processed into cans. Raw shark's fin melon tastes crisp and tender, like jellyfish, and cooked it tastes sweet. It's a vegetable with good color, smell and taste. When eating cooked shark's fin melon, wash the melon skin and cut it in half. Dig out seeds and pulp and cook for about 10 minutes. Then take it out and put it directly in cold water. Turn out the shredded melon with chopsticks and drain it for later use. There are many ways to eat shark's fin melon, which can be fried with colored pepper and celery, cooked with mushrooms and vegetarian slices, or eaten with salad dressing.
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Prepare the ingredients;
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Long bean curd remove the head and tail washed, cut into the same length of the section;
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Red bell pe