A, green pepper fried chicken practice:
Raw materials: chicken breast 250 grams, persimmon pepper 100 grams, vegetable oil, refined salt, monosodium glutamate, sesame oil, green onion, ginger, cooking wine, pepper, fresh broth, water starch each moderate amount.
(1) Cut the chicken breast into cubes, add a little water starch and mix well. Persimmon pepper after washing, remove the tip and seeds, cut into cubes. Onion and ginger were cut into mince.
(2) pot set on the heat, put 3 spoons of oil, down into the chicken diced slip familiar,, pour out, drain the oil.
(3) leave a little oil in the pot, put the chopped onion, ginger, fried incense, under 1 tbsp of cooking wine, a small amount of soup moderate amount of salt and green pepper diced fried, put the chicken, a little monosodium glutamate and pepper, hook the water starch, dripping with sesame oil, fried can be discharged to the plate on the table.
Two, the nutritional value of chicken breast
Chicken breast meat is in the breast of the meat, shaped like a hat. The meat is tender, tasty, nutritious, can nourish and nourish the body. However, it only contains fat comparable to that of shrimp and crab. It is the only meat where you do not have to worry about animal fats harming your body. Chicken breast is a part of the chicken that has more protein.
Three, chicken breast meat nutritional analysis
Chicken protein content is high, and easy to be absorbed by the body into the use of the body to enhance stamina, the role of the strong body, contains an important role in human growth and development of phospholipids, is an important source of fat and phospholipids in the dietary structure of the Chinese people. At the same time, chicken is beneficial to the five organs, make up for the loss of the deficiency, supplement the deficiency of the stomach, strong bones, blood circulation, menstruation, stop leukorrhea and other effects.