2, you can add a little sugar to taste, pour in 100 ml fresh milk (hot and cold can be decided according to personal preference), and you can drink it.
3. On the basis of making milk oatmeal, you can add fresh strawberries to eat. According to personal preference, you can also attach a layer of cheese, honey or syrup to it. Strawberry milk oatmeal has a unique flavor and sweet taste, which is very popular with children.
Extended data:
The role of oats:
1, improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.
2, beneficial to lose weight and lose weight. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.
3. Prevent constipation. Oatmeal is like a "natural intestinal washer", which can help prevent constipation.
4. Improve blood sugar. Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.
5. Reduce blood pressure and blood lipids. Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".
6. Reduce childhood asthma. Many studies have shown that children often eat foods containing oatmeal, which helps to reduce the risk of asthma.
7, anti-cancer and anti-cancer. Studies have found that eating oatmeal regularly can reduce the risk of intestinal cancer and breast cancer.
References:
People's Daily Online: What are the five super nourishing ways to eat breakfast oats? If you don't watch it, you will regret it.