We often eat some whole grains. Whole grains are very beneficial to the human body. Oats are one of the whole grains. There are many kinds of common oats. Some oats are Some oats have sugar added, and some oats are sugar-free. Many people are not used to eating them, so they add some brown sugar. Is it okay to eat brown sugar and oats together? What are the benefits of eating oatmeal and brown sugar together?
1. Can we eat brown sugar with oatmeal?
1. Lower cholesterol
Oatmeal is a low-sugar, high-nutrition and high-energy food. It has the effects of benefiting the spleen, nourishing the heart, controlling sweat, and lowering cholesterol. It has high nutritional value and is often paired with brown sugar to make brown sugar oatmeal, which is a good breakfast choice.
2. Improve immunity
Oats are rich in magnesium, phosphorus, potassium, iron, pantothenic acid, copper, fiber and vitamins, which can assist in the treatment of fatty liver, diabetes, constipation and other diseases. Oats can also improve blood circulation in the human body, promote wound healing, and improve the body's immunity.
3. Promote digestion
Oats, like rice, are coarse grains and are easily digested by the gastrointestinal tract. Wheat is used as a staple food in many places. Oats and brown sugar can also be used together to make various delicacies. Desserts, such as: brown sugar oatmeal cakes, brown sugar oatmeal steamed buns, brown sugar oatmeal porridge, etc.
2. The efficacy and role of brown sugar
It is warm in nature, sweet in taste, and enters the spleen. It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis.
1. Replenishing deficiency
The glucose, fructose and other monosaccharide and polysaccharide energy substances contained in brown sugar can accelerate the metabolism of skin cells and provide energy for the cells.
Brown sugar also has an excellent tonic effect on the elderly and frail, especially those who have just recovered from serious illness; brown sugar can play a certain therapeutic role in vascular sclerosis, and is not likely to induce dental diseases such as dental caries.
2. Enrich and activate blood
Brown sugar contains folic acid, trace substances and other ingredients that can accelerate blood circulation and increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve local Supply of nutrients, oxygen, and moisture to the skin.
Women who suffer from dysmenorrhea and other symptoms caused by cold and physical weakness or after childbirth can drink some brown sugar water, which has the effect of nourishing and activating blood circulation. Brown sugar ginger decoction is also commonly used to dispel cold when abdominal pain due to cold.
3. Health care
Some of the vitamins and electrolytes contained in brown sugar can balance the water-liquid metabolism of the intracellular environment by adjusting the concentration of certain substances between tissues, eliminating cell Metabolites keep the environment inside and outside cells clean.
In addition, the multiple vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the basic structure of cells, and maintain the normal function and metabolism of cells.
4. Skin care
The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of the epidermis and dermis, and strengthen the skin tissue structure and skin Elasticity, while replenishing skin nutrition and promoting cell regeneration.
In addition, some natural acids and pigment-regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance the amount and distribution of pigment secretion in the skin, and reduce the abnormal accumulation of local pigments.
3. Effects of oatmeal
1. Prevent colds
-Dextran can enhance the vitality of immune warriors-macrophages and quickly kill intruders viruses, bacteria, fungi and other pathogenic microorganisms to help you stay away from infectious diseases such as colds.
2. Anti-cancer
-Dextran can kill sarcoma cells, melanocytes and other malignant cells. Its inhibitory rate against liver cancer and breast cancer is comparable to that of anti-cancer drugs, and It does not have any toxic or side effects, so it has certain anti-cancer effects.
3. Lower cholesterol
American expert research shows that a patient with hyperlipidemia who consumes 3 to 4 grams of β-glucan every day can reduce "bad cholesterol" 8 and reduce the risk of heart disease. The risk of attack can be reduced by 10~12%.
4. Regulate blood sugar
-The high viscosity of dextran can inhibit gastric emptying and delay the absorption of glucose in the small intestine, thereby effectively delaying the rise in blood sugar after a meal. It has certain inhibitory and preventive effects on diabetes.
5. Protect the intestines
-Glucan cannot be absorbed and is fermented in the large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, which inhibit putrefactive bacteria and promote probiotics. Maintain intestinal flora balance and prevent diarrhea or constipation.
6. Anti-radiation
-Dextran reduces the harm of radiation to the human body by promoting hematopoietic function, increasing the production of white blood cells and red blood cells. Experiments conducted by the U.S. Air Force Radiobiology Research Center showed that mice were treated with lethal doses of radiation. It was found that 80% of the mice that were given beta-glucan orally beforehand were not affected by the radiation at all.
4. How to make brown sugar oatmeal
1. Melt the brown sugar over low heat and cook until bubbles form, but not too long, otherwise it will be bitter. (The ratio of brown sugar to oatmeal and nuts is 1:2)
2. Crush the almonds in advance, add the cooked brown sugar together with the oatmeal, and stir evenly.
3. Stir well, put it on plastic wrap while it is hot, and spread it flat with a rolling pin.
4. Let it cool and put it in the refrigerator for an hour, take it out and cut it, and you can eat it! You’ll know the taste yourself if you try it!
5. Side effects of eating too much oats
(1) Indigestion
The dietary fiber content in oats is relatively high and is not easy to be digested. If once Eating too much for sex can cause indigestion and even gastric cramps, and can also affect the absorption of other nutrients.
(2) Causes flatulence
Oats are rich in dietary fiber, and fiber is not easily digested in the stomach and small intestine. If you eat too much oats, it will cause a lot of Crude fiber accumulates in the intestines, preventing other contents in the intestines from being expelled from the body, resulting in flatulence.