Barley, yam, mung beans, red beans, radish, bitter melon, etc.

1. Barley: Barley, also called coix kernel, barley rice, barley kernel, etc., is a traditional grain resource used both for medicine and food, and is known as the "king of the world's grass plants". Barley seeds are rich in amino acids, coixin, coix esters, and triterpenoid compounds. Barley kernels contain protein, fat, carbohydrates, vitamins, etc.

2. Yam (Dioscorea): Dioscorea is a plant of the genus Dioscorea of ??the Dioscoreaceae family, and is a twining herbaceous vine. The tubers are long cylindrical and grow vertically. The stem is usually purple-red, right-handed, and hairless. Single leaves, alternate at the lower part of the stem and opposite above the middle. The male inflorescence is a spike, 2-8 cm long, nearly upright, with 2-8 borne in the leaf axils. The capsule is not reflexed; the seeds are inserted in the middle of the central axis of each chamber. The flowering period is from June to September, and the fruiting period is from July to November.

3. Mung beans: Mung beans are the seeds of the leguminous plant mung bean, also known as green adzuki beans (named for their green color), black beans, plant beans, etc., which have been cultivated in China for more than 2,000 years. history. The origin is in India and Myanmar. Nowadays, it is commonly grown in various countries in East Asia, and a small amount is also grown in Africa, Europe, and the United States. China, Myanmar and other countries are the main exporters of mung beans. The seeds and stems are widely eaten. The heat-clearing power of mung beans lies in the skin and the detoxifying power lies in the flesh. Mung bean soup is a common summer drink for families. It is refreshing and appetizing, and is suitable for all ages. Traditional mung bean products include mung bean cake, mung bean wine, mung bean cake, mung bean paste, mung bean vermicelli, etc.

4. Red bean: the name of Chinese medicinal material. This product is the seed of the leguminous plant Red Bean Tree. Collect seeds in late autumn and early winter and set aside.

5. Radish: Radish roots are eaten as vegetables; seeds, fresh roots, dead roots, and leaves are all used as medicine. The seeds digest food and resolve phlegm, the fresh roots quench thirst and aid digestion, the dead roots are good for defecation, and the seeds extract oil. Industrial and edible.

6. Bitter melon: Bitter melon can relieve heat in the heart and eliminate toxins from the body. The best way to eat bitter melon is cold salad. Cold cooking can well retain the vitamins contained in bitter melon. If stir-frying is used, a large amount of these vitamins will be lost during the stir-frying process, and the oil content after stir-frying is relatively high. People will consume more oil after eating, and it will not have the effect of cooling and reducing fire.