1, anti-aging: Lettuce contains antioxidants, beta carotene and vitamins B 1, B2, B6, vitamin C and vitamin E. People who often use their eyes can eat this dish to supplement vitamins. Vitamin E has the function of delaying cell aging and regulating human body function.

2. Prevention of constipation: Dietary fiber in vegetables can promote digestion, while lettuce is rich in dietary fiber. Therefore, eating more lettuce can strengthen gastrointestinal peristalsis, promote gastrointestinal digestion and reduce constipation.

3, calm and soothe the nerves: lettuce can also play a role in calming and calming the nerves, because vegetables contain a lot of lettuce. Lettuce, as a natural medicinal ingredient, can prevent the nervous system in our body and improve the function of our nervous system.

4, increase the body's resistance: lettuce contains a substance called interferon inducer, which can increase the content of interferon in our body, so as to achieve antibacterial, bacteriostatic and increase the body's resistance.

Common ways to eat lettuce

Boiled lettuce: firstly, clean the lettuce, then add a lot of water to boil it. After the water boils, pour in 1 teaspoon of cooking oil, then put the lettuce in the pot and cook it with a spoon. When the lettuce turns green, immediately take it out and put it on a plate, then pour in steamed fish sauce, and finally put some shredded onion and pepper on it, and pour in some hot oil to saute the scent of shredded onion and pepper.