Spring liver to start from four aspects Spring health should be in line with the spring yangqi hair, the characteristics of the beginning of life, spring is wood, and liver corresponding, so spring health care pay attention to liver, liver protection. How to protect the liver? Liver protection is to start from the mood, to ensure that the mood is smooth, to prevent "liver fire". The second is to ensure a regular life, do not stay up late, to ensure adequate sleep. Especially patients with liver disease should pay more attention to rest. Third, in the diet, to eat less fat, sweet, thick and spicy food, try not to drink or drink less. Because the alcohol ingested by the human body is detoxified through the liver, excessive drinking is a kind of damage to the liver. Especially patients with liver disease should not drink, otherwise it is very unfavorable to the treatment and recovery. Fourth, to appropriate exercise, brisk walking is the spring is worth promoting health care methods. However, exercise should be measured, do not overwork. Spring yang qi is born, easy to liver fire rise, manifested as irritability, headache and dizziness, red eyes and ears, red face and ears, bitter mouth and dry throat. At this time, you can choose 10 grams of chrysanthemum, add boiling water bubble tea, can add a little rock sugar, have a clear liver and lower liver fire effect. In addition, spring may wish to comb your hair. More combing can dredge the meridians, play a nourishing and strong hair, brain and ears, scattered wind and eyesight, the role of headache prevention and treatment. Comb the whole head should be combed to, regardless of the head in the middle or both sides should be combed from the forehead of the hairline has been combed to the back of the neck at the root of the hair. Each part should be combed at least 30 times, to feel comfortable prevail. Comb to horn comb, jade comb, wooden comb is good.