Computers do great harm to eyesight, so people who often operate computers should eat more eyesight-improving foods, such as Lycium barbarum, chrysanthemum and cassia seed. Often drink chrysanthemum tea can also be collected.
To the effect of clearing heart and improving eyesight, Lycium barbarum clearing liver and improving eyesight is also of great benefit to protecting eyesight. Drinking tea can prevent vision loss and restore vision. It is generally believed in the world that
Drinking tea has the function of anti-radiation and can reduce the radiation harm of X-rays on the computer screen. Tea is rich in tea polyphenols (50%) and lipopolysaccharide.
Absorb and capture radioactive substances, combine with them, and then remove them from the body.
Studies have shown that the lack of essential fatty acids, vitamins A, K, E and B vitamins can reduce the body's tolerance to radiation and provide it properly in the diet.
Here. Such as milk, eggs, liver, cauliflower, cabbage, eggplant, lentils, carrots, cucumbers, tomatoes, bananas, apples and so on. Chinese scientists found: green vegetables
Radish can resist radiation. Cruciferous vegetables such as rape, green vegetables, mustard greens, cabbage and radish are not only common and delicious dishes on people's tables, but also
It has the function of preventing radiation damage.
1, food rich in collagen elastic substances. The representatives of this kind are kelp, laver, sea cucumber, animal skin, bone marrow, etc. Because collagen in food has an adhesive effect, it can adhere radioactive substances in the body and excrete them, and the elastic substances contained in animal skin also have the function of repairing damaged skin.
2. Foods rich in antioxidant active substances. Cruciferous vegetables such as rape, green vegetables, mustard greens, cabbage and radish are not only common and delicious dishes on people's tables, but also have the function of preventing radiation damage. Fresh vegetables are "detergents" in human body. The secret lies in that vegetables have "secret weapons"-alkaline components, which can make blood alkaline, dissolve toxins deposited in cells and excrete them with urine.
3. Food with detoxification function. Such as pig blood, black fungus and so on. The plasma protein of pig blood is rich. After being decomposed by digestive enzymes, the plasma protein can react with dust and harmful radioactive metal particles that enter the human body, become insoluble new substances, and then be excreted. The biggest advantage of auricularia auricula is that it can help to excrete cellulose, making it difficult for these harmful fibers to stand in the body. This kind of food can help us excrete harmful substances from our bodies, leaving no room for radioactive substances.
4, eyesight food. This kind of food is mainly aimed at urban white-collar workers, students and others who face computer work for a long time. Computers do great harm to eyesight, so people who often operate computers should eat more eyesight-improving foods, such as Lycium barbarum, chrysanthemum and cassia seed. Drinking chrysanthemum tea often can also get the effect of clearing heart and improving eyesight. Lycium barbarum clearing liver and improving eyesight is also of great benefit to protecting eyesight. Drinking tea can prevent vision loss and restore vision. It is generally believed that drinking tea has anti-radiation effect and can reduce the radiation harm of X-ray on computer screen. Tea is rich in tea polyphenols (50%) and lipopolysaccharide, which can adsorb and capture radioactive substances, and then combine with them to be eliminated from the body.
5. Maintain the balance of nutrition in the body. Studies have shown that the lack of essential fatty acids, vitamins A, K, E and B vitamins can reduce the body's tolerance to radiation and provide them properly in the diet. The expected nutritional effect can not be obtained only by increasing any of them 1 vitamin. The nutritional balance of minerals is particularly important. The plasma concentrations of potassium, sodium, calcium and magnesium in the body must be appropriate, otherwise the balance between water and electrolyte can not be maintained, which may be harmful to health or even life-threatening. The relationship between trace elements and other nutrients is also very important. Zinc has an important influence on the digestion, absorption and metabolism of many nutrients, including protein and vitamins. When we are damaged by radiation, excessive or unbalanced minerals, including trace elements, will have adverse effects. This kind of nutrition can be supplemented by foods such as milk, eggs, liver, cauliflower, cabbage, eggplant, lentils, carrots, cucumbers, tomatoes, bananas and apples.