Compared with other vegetable edible oils, olive oil is rich in unsaturated fatty acids, which is easily digested and absorbed by human body, and is not easily oxidized and deposited on human blood vessel wall, heart coronary artery and other parts.

Edible method of olive oil

1。

The oxidation resistance and high oleic acid content of fried olive oil keep its chemical structure stable at high temperature. Generally, when the oil temperature of edible oil exceeds the smoke point, the chemical structure of oil will change, resulting in carcinogens. The smoke point of olive oil is 220.

℃~240

Between℃, which is much higher than the smoke point value of other commonly used edible oils, so olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying.

2。

Olive oil for sauces and condiments is the best oil for cold sauce and hot sauce, which can protect the color of fresh sauce.

3。

Eat olive oil directly. You can use olive oil like sugar and salt. You can also add olive oil to any dish to balance foods with high acidity, such as lemon juice and tomatoes. It can also make the flavors of various spices in food more harmonious. If some olive oil is added to the dishes with spices, it can also make the food more smooth and mellow.

4。

Barbecue olive oil is also an edible oil suitable for burning, roasting, frying and boiling. When cooking with virgin olive oil, food will give off an attractive fragrance.

5。 Baking olive oil can bake bread and desserts, and can be widely used in various desserts.