The liver is very important for human health. Once it is unhealthy, it will affect other functions of the body, and in serious cases, you may suffer from some diseases. In daily life, we should also pay more attention to the maintenance of the liver, so that the body can be healthier. So how should men avoid liver damage? How should men nourish and protect the liver? Let's find out together.
1. Pay attention to the details of liver injury to avoid
1. Vaccination
In addition to paying attention to food hygiene, the most effective method is to vaccinate A, Hepatitis B vaccine.
Go for a hepatitis B antibody test every three years, and then consider whether to carry out booster immunization, which can protect the liver to the maximum extent.
You know, once the hepatitis B virus enters the body, you will never be able to get rid of it in your life.
2. Balanced food
When eating, you should arrange foods that highlight the status of protein and vitamins. A glass of milk, an egg, two ounces of lean meat, three types of vegetables, and two types of fruits every day. .
These foods are of great benefit to delaying the aging of liver tissue, accelerating the repair, renewal and detoxification capabilities of liver cells.
3. Drink more boiled water
Keep boiled water fresh. Take one cup three to four times a day.
4. Men also need to have a waist
After losing weight through moderate exercise, many people’s fatty liver will be reduced accordingly.
5. Have a good personality
Irritable people: Traditional Chinese medicine says: "Sorrow hurts the spleen, anger hurts the liver."
The above is the editor's introduction to male injuries. How to avoid some behaviors of the liver, so what are the tips for men to nourish and protect the liver?
2. Secret recipe for men to nourish and protect the liver
Secret recipe one: diet Protecting the Liver
There are two main points in protecting the liver through diet: First, select foods that provide sufficient nutrients to meet the various physiological needs of the liver; second, pay attention to food hygiene to prevent bacteria and viruses from invading the liver.
1. Daily meal rotation of milk, eggs, fish, lean meat, soy products and other foods can provide sufficient high-quality protein for the liver.
2. Appropriate consumption of easy-to-digest monosaccharide and disaccharide foods such as glucose, sucrose, honey, and fruit juice to increase liver glycogen reserves.
3. Yeast is rich in B vitamins and should not be ignored.
4. Hawthorn contains ursolic acid, which can reduce the deposition of animal fat on blood vessel walls and has a certain effect in preventing or reducing arteriosclerosis. For example, if you usually eat fresh hawthorn, drink dried hawthorn soaked in water, or add hawthorn when stewing meat, it is not only seasoning, but also helps digestion.
5. Green tea clears away heat and detoxifies, digests food and relieves fatigue; chrysanthemum soothes the liver and improves eyesight; rose soothes the liver and relieves depression. Regular drinking of this kind of tea is beneficial to protect the liver.
6. Wolfberry nourishes the liver, nourishes the liver and improves eyesight, and can be used to make tea, stew soup, or make porridge.
7. Often eat nuts such as walnuts and pistachios to soothe the liver, regulate qi and relieve anxiety.
8. People who have symptoms of liver qi deficiency such as a yellow complexion and difficulty sleeping may wish to eat livestock and poultry liver once a week to achieve the effect of "nourishing the liver with liver".
9. Avoid alcohol and all spicy and irritating foods. Avoid fried and dry hard foods.
Secret Recipe 2: Exercise to Protect the Liver
Actively engaging in physical exercise is another effective way to protect the liver, because exercise can reduce excess weight, prevent obesity, and eliminate the impact of excessive fat on the liver. It can also promote gas exchange, speed up blood circulation, and ensure that the liver can get more oxygen and nutrients.
From the perspective of liver protection, firstly, we must choose a good sports venue, preferably a place with a wide venue, wide field of view, and fresh air; secondly, we must choose good exercise items, aiming to exercise physical strength and endurance throughout the body. Low-intensity dynamic exercise is better.
Such as jogging, fast walking (about 110~120 steps per minute), riding a bicycle, going up and down stairs, climbing, playing badminton, shuttlecock, ball, dancing, rope skipping, swimming, Tai Chi, etc. . Once a day, each session lasts for 20 to 30 minutes. It is appropriate for the fatigue to disappear within 10 to 20 minutes after exercise.
Secret Recipe 3: Sleeping to Protect the Liver
When the human body is in a supine position during sleep, the liver can enjoy more blood watering. In addition, the body is in a resting state, and the burden on the liver is the lightest. Therefore, high-quality sleep has significant liver-protecting effects.
On the contrary, poor sleep quality, especially sleep disorders, can easily affect liver function. Medical experts have noted that a sleep disorder called sleep apnea can cause liver damage.
Summary: The above editor introduced some small methods for men to nourish and protect the liver and avoid behaviors that damage the liver. Whether it’s diet or exercise, as long as it helps liver health, everyone can try it.
3. Reasons for bad liver
1. Lack of sleep
With the accelerated pace of work in modern life, many people work or entertain at night habit, but staying up late is most likely to cause liver disease. The reason is that during sleep, the human body will enter a self-repair mode. Frequent staying up late will not only lead to lack of sleep, reduced body resistance, but also affect the liver's self-repair at night.
Relevant experts point out that people who often stay up late should try to adjust their work and rest schedules. It is best to go to bed before 23:00 every night and ensure that they get 7 to 8 hours of sleep every night. Generally speaking, the normal sleep time for adults should be 8 hours. It is ideal to enter a deep sleep state between 23 o'clock and 1 o'clock. This time is the best time to nourish the liver and blood, which can effectively detoxify the liver. On the contrary, it is There will be insufficient Qi and blood, which will cause great harm to the liver.
2. Failure to urinate in time after getting up in the morning
The liver is the most important detoxification organ and metabolic organ. It is responsible for the synthesis, decomposition and storage of substances, and is involved in the substances in the human body. metabolism. Relevant scientific research has also found that detoxification in the body can be carried out through urination, perspiration, and defecation. Urinating as soon as possible after getting up in the morning can expel toxins accumulated overnight from the body in time, preventing toxins from being retained in the body and causing liver "poisoning." If you do not urinate in time after getting up in the morning, it will easily lead to the accumulation of toxins and damage the liver.
3. Overeating
The liver is the largest detoxification organ and the largest gland in the human body. Some experts pointed out that the liver is like a chemical factory. In addition to breaking down alcohol taken into the body, it also has at least 250 functions. It has an important blood vessel leading to the intestines, which carries metabolites that are difficult to absorb in the intestines back to the liver for detoxification.
Overeating not only damages the health of the gastrointestinal tract, but also easily causes a large increase in free radicals in the body. The key role of the liver is to help the body deal with free radicals, eliminate toxins, and purify the blood. The more free radicals there are in the human body, the more serious the damage to liver function will be. Overeating can also cause excessive fat to be deposited on the liver, which can damage liver function. Fatty liver is the most typical case.
4. Skip breakfast
Nowadays, many people skip breakfast because they are rushing to work in the morning or staying in bed, but in fact this is very harmful to the liver. When the human body is fasting, bile is prone to stasis, which is very likely to cause stone symptoms. Nutrition experts say that eating breakfast can help neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and other diseases.
In addition, you should also try to eat as little greasy sweets as possible for breakfast. Those who prefer meat and sweet foods will also promote insulin secretion due to excessive intake of fat and cholesterol, accelerate the deposition of cholesterol in bile, and form gallstones. A healthy breakfast can help us feel full longer and prevent damage to our livers.
5. Smoking and drinking
The nicotine and alcohol metabolite ethanol contained in cigarettes are extremely harmful to the liver. The harm of smoking is that the smoke produced by tobacco contains thousands of harmful substances. After being inhaled into the human body, it can damage various internal organs, including the liver, to varying degrees. It is one of the main risk factors for causing diseases and inducing cancer.
Excessive drinking will reduce the liver's ability to purify the blood, lead to an increase in toxins in the body, induce liver damage and various diseases, and increase the chance of fatty liver and alcoholic liver disease.