This article directory at a glance: 1, the efficacy and role of pomegranate 2, pomegranate efficacy and role 3, pomegranate what are the efficacy and role of pomegranate 4, pomegranate efficacy and role of what 5, pomegranate what are the efficacy and role of pomegranate 6, pomegranate efficacy and role of what? Pomegranate efficacy and role of many people like to eat pomegranate, pomegranate not only looks lovely, eat is also clear and sweet, endearing.
So, what are the effects and functions of pomegranate?
Pomegranate efficacy and role
1, beauty skin: pomegranate is rich in minerals, and has two major antioxidant components - red pomegranate polyphenols and anthocyanins, but also contains linoleic acid, vitamin C, B6, E and folic acid.
Red pomegranate contains calcium, magnesium, zinc and other mineral extracts, can quickly replenish the skin's loss of moisture, so that the skin texture more bright and supple.
2, broad-spectrum antimicrobial: pomegranate dysentery bacillus shigella, staphylococcus aureus, hemolytic streptococcus, Vibrio cholerae, dysentery bacillus, etc. has a significant inhibitory effect on a variety of skin fungi also have varying degrees of inhibition, pomegranate peel decoction can also inhibit the influenza virus.
3, the prevention of cardiovascular disease: pomegranate contains a high level of antioxidants, can be used to resist the destructive effects of human inflammation and oxygen free radicals, to achieve the effect of delaying aging, preventing atherosclerosis and slowing down the process of cancer, and even better than the effect of red wine.
4, astringent, astringent: pomegranate flavor acid, containing alkaloids, ursolic acid, etc., there is a clear astringent effect, can astringent intestines to stop bleeding, coupled with its good antibacterial effect, so it is the treatment of dysentery, diarrhea, blood and spermatorrhea, prolapse of the anus, and other diseases of the good products.
5, insecticide: pomegranate bark and pomegranate root bark contain pomegranate bark alkaloids, human parasites have anesthesia, is the main drug to expel worms and kill worms, especially for tapeworms to kill the role of stronger, can be used for the treatment of worms and abdominal pain, scabies and so on.
6, stop bleeding, eyesight: pomegranate flowers are sour and astringent and flat, if dried and powdered, it has a good effect on bleeding, but also can stop the red and white tape.
Pomegranate eating method
Pomegranate wonderful both more and wide, but also our usual people love to eat one of the fruits, nutrients by the rich, looks round, joy is also full of, so the pomegranate convenient and beautiful way to eat it:
1, in the pomegranate at the top of the horizontal cut a knife.
2. Remove the top.
3, use a knife to make a few cuts along the white veins of the pomegranate on the outer skin.
The cuts should not be too deep, just cut through the pomegranate skin.
4. Use the tip of the knife to gently cut through the center white part of the inner part.
5. After cutting, the pomegranate looks like a blooming flower.
6: Remove the center white heart.
7, gently break the pomegranate, the pomegranate will "blossom", this time, it is easy to take out the pomegranate seeds.
Pomegranate peel dosage: internal: decoction, 3-10g; or into the pill, loose.
External use: appropriate amount, decoction of water fumigation, powdered sprinkle or transfer compress.
Giving you a kind of pomegranate skin soup
Effects: the main treatment of cold in the lower Jiao, intestinal slippery hole leakage, sleepy and want to die; cold dysentery leakage and leucorrhea.
Composition: sour pomegranate skin (slightly fried) 1 two, dry ginger (cannon) 1 two, cypress (remove the rough skin, sizzling, no cypress, with Huang Huanglian also got) 3 points, Agaricus (sizzling dry) 3 points.
Method: The above for the coarse powder.
Usage: Each service 4 money dagger, water 1 marigold, decoction to 4 minutes, remove the dregs, empty heart warm service.
This pomegranate consumption method, can treat women's deficiency cold, but also on women's leucorrhea treatment is effective, so the university to learn well.
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Pomegranate effects and functions pomegranate effects and functions
Pomegranate is a very common fruit in the fall, pomegranate seeds can be eaten directly, and on our health is very helpful.
Pomegranate has a lot of beneficial effects on the body and the role of the pomegranate, the following we will take a look at the pomegranate what are the effects and role of it!
Pomegranate efficacy and role 1
Pomegranate contains a variety of nutrients: 17% carbohydrate, 79% water, sugar 13-17%, which the content of vitamin C is higher than the apple 1-2 times, and fat, protein content is less, the fruit is mainly to taste fresh.
The pomegranate is the fruit of the pomegranate plant of the pomegranate family.
Originally from the western region, the Han Dynasty into China, mainly onyx pomegranate, pink pomegranate, pomegranate, green pomegranate, jade and other different varieties.
The ripe pomegranate skin color is bright red or pink, often cracked, revealing crystal like gem-like seeds, sweet and sour juicy.
The pomegranate is a pain in the ass to eat, but it has a great aftertaste.
Because of its bright color and full of seeds, it is often used as a celebratory fruit, symbolizing good fortune and prosperity.
Pomegranate ripe in the Mid-Autumn Festival, the National Day two major festivals, is a gift to friends and relatives of the festivities of good luck, but also eliminate the female menopausal disorder.
What are the benefits of eating pomegranates?
First, red pomegranate juice can soften blood vessels, prevent and delay atherosclerosis.
Pomegranate juice can be antioxidant, anti-aging, can reduce the oxidation of cholesterol, while reducing the oxidized cholesterol that has been deposited, reduce vascular endothelial damage and atherosclerosis process.
Secondly, pomegranate is sweet and sour, rich in vitamin C, cool and delicious.
Can strengthen the spleen and stomach, promote digestive function; in addition can also be used for mouth sores and mouth ulcers treatment, the specific method is: the acid pomegranate with seeds broken, soaked in boiling water, filtered and cooled, gargling several times a day.
Third, the pomegranate also has a tranquilizing effect.
Pregnant women drink pomegranate juice in moderation every day can effectively reduce the probability of fetal brain development malformation.
Because pomegranate is rich in polyphenol compounds, anti-aging, protection of the nervous system, mood stabilizing effect, pregnant women and the fetus are good.
Fourth, pomegranate can be beauty.
Pomegranate contains anthocyanins and red pomegranate polyphenols, has a strong antioxidant capacity, remove oxygen free radicals in the body, play a role in slowing down the aging process, in addition, pomegranate in the calcium, magnesium, zinc and other minerals in the composition of the more, can help replenish the skin loss of water, so that the skin is bright and supple, and play a role in the beauty of the skin.
Many masks or skin care products are based on pomegranate juice as the main ingredient.
Which people can not eat pomegranate?
The pomegranate is good, but not everyone can enjoy, here is a special reminder, the following categories of people must not eat pomegranate:
First, there is a gastritis, diarrhea people do not eat.
Second, pregnant mothers should not eat too much pomegranate each time, because pomegranate is a warm food, eat too much easy to fire, in addition to pomegranate eat too much easy to oxidize the teeth black, it is recommended to rinse your mouth in time after eating.
Third, pomegranate sugar has astringent effect.
The cold and acute inflammation, constipated people do not eat, eat more will aggravate the symptoms of constipation.
Fourth, pomegranate is rich in sugar, so people with diabetes try not to eat.
Fifth, people with bronchitis better eat less pomegranate, otherwise it is easy to cause fever and phlegm, aggravate the symptoms of acute bronchitis.
Sixth, pomegranate is rich in ellagic acid, so people with kidney stones, gallstones, it is best not to eat pomegranate.
How to choose a pomegranate
One, look at the color
Many friends have always thought that the appearance of red pomegranate is the sweetest, buy back to find that it is not so.
The yellow color of pomegranate is the sweetest and most delicious, the red appearance looks particularly attractive, but the taste is not as sweet as the yellow.
Second, look at the appearance
Pomegranate skin smooth and shiny, then the pomegranate is fresh.
If the pomegranate skin is not smooth with black spots, it means that the pomegranate has been stored for a long time is not very fresh.
Three, look at the hardness
Selecting pomegranates can be slightly pressed with a finger pomegranate skin, full pomegranate flesh is taut, press down will have a hard feeling.
Not fresh or inside the pomegranate has been rotten, press down more flaccid more soft.
Four, look at the crack
Pick pomegranate, some pomegranate has been cracked.
There are two kinds of pomegranate cracking: natural cracking and unnatural cracking
Natural cracking will not affect the quality and taste of pomegranate; unnatural cracking refers to a part of the pomegranate, because of rain and sunshine caused by unnatural cracking, such cracks will affect the pomegranate's texture, the fruit is not enough full.
Fifth, look at the time
Pomegranate fruit ripening period is September-October each year, this period to buy the best and freshest pomegranate, flavor and quality is also a certain guarantee.
Sixth, look at the weight
Ripe and fresh pomegranate water is more abundant, so the pomegranate is generally heavier.
Buy two pomegranates of the same size in the hand, with the palm of the hand to weigh, heavier pomegranates are more fresh and full of water.
Pomegranate efficacy and role 2
a, pregnant women eat pomegranate good
Pomegranate contains vitamin C, can improve the body's immunity, so that pregnant mothers in the pregnancy resistance, not easy to get sick.
And, as we all know, it is not recommended to take medication during pregnancy, so, timely and adequate supplementation of the required nutrients is the best way to prevent disease, is also the best way to improve the resistance.
In addition, vitamin C can help promote the absorption of iron, pregnant mothers-to-be, especially to the late pregnancy, more or less iron deficiency, because after the late pregnancy, the baby's absorption of iron is very large, and iron by the medicine not only is not easy to absorb, and improper supplementation is very easy to cause diarrhea, at this time, not only to eat iron-rich foods, but also to eat vitamin C-rich foods, so as to make the absorption of iron. The food, so that can make the iron absorption more fully it.
In addition to the above benefits, although the pomegranate is a bit troublesome to eat, but the sweet and sour, the taste is also very good.
It is also helpful for pregnant women in the early stages of pregnancy! As we all know, pregnant women in the early stages of pregnancy, early pregnancy reaction is serious, there will be a loss of appetite, nausea, vomiting symptoms, this time if you eat a little pomegranate, can relieve the symptoms of nausea, increase appetite.
And pomegranate is not only good for pregnant women, but also for the development of the fetus.
Additionally, pomegranate has the effect of replenishing blood, if you have hemorrhoids, eating pomegranate is also very beneficial.
The pomegranate promotes digestion and relieves diarrhea.
But be careful, eat any food to have a limit, pomegranate is the same, too much pomegranate, will also lead to the occurrence of constipation Oh.
So, pregnant women eat pomegranate has so many benefits, but also pay attention to not control the amount of delicious Oh!
Two, pregnant women eat pomegranate to pay attention to what
Pomegranate although rich in nutrients, but in the pregnant mom in eating it, some places still need to pay attention to Oh! Then, look down together, need to pay attention to what it?
1, with gastritis and diarrhea pregnant women are best not to eat pomegranate.
2, pomegranate belongs to the warm food, eat too much easy to fire, so, pregnant mothers should pay attention to the amount of pomegranate to eat, each time you should not eat too much oh.
And, pomegranate eaten too much is also easy to make the teeth black, after eating should be rinsed in time.
3, pomegranate sugar is more and have astringent effect, colds and acute inflammation, constipation of pregnant women to eat with caution, pregnant women with diabetes can not eat pomegranate.
4, pregnant women with bronchitis is best to eat less pomegranate, otherwise it is easy to cause fever and phlegm, and easy to aggravate acute bronchitis, coughing and phlegm and other symptoms.
5, in the purchase of pomegranates, it is recommended to outdated full, heavy, and the skin surface color darker better.
And pomegranates should not be kept for too long, it is recommended to buy back within a week to eat.
Three, pregnant women eat pomegranate can pomegranate eat seeds
We all know that pomegranate is pomegranate seeds, and is familiar with pomegranate people know, pomegranate seeds can be eaten, and there are also certain effects it! So, when you are pregnant, your body will have some changes, so can you eat pomegranate seeds when you are pregnant?
Pregnant women can eat pomegranate seeds, and the role is not bad oh! However, the pregnant mom's digestive system is weakened, so it is best to drink the juice.
Pomegranate seeds contain polyphenols, is a class of strong antioxidants, helps to improve joint elasticity and skin elasticity.
1, beauty.
Pregnant mother's skin during pregnancy is more rough, and in order to the baby's health can not use cosmetics, so many pregnant mothers have a hard time.
And eating pomegranate seeds can prevent the formation of premature skin wrinkles due to the loss of skin elasticity.
Nowadays, many people make masks from pomegranate seeds.
2, relieve edema during pregnancy.
Pomegranate seed polyphenols help strengthen blood vessel walls and improve circulation, so that the phenomenon of pregnancy edema can be effectively relieved.
Pregnant mothers can try Oh, but must remember not to eat more.
So, with such benefits, pregnant mothers can also eat pomegranate seeds!
Four, pregnant women eat pomegranate recipes which
Pomegranate, is a fruit, of course, can be peeled directly after eating, but also can be squeezed into juice, can also be made into desserts! Which one do you like? The first thing you need to do is to look at it and see if it's possible for a pregnant mom to eat a pomegranate in the same way.
One, pomegranate apple juice
Materials: pomegranate, apple, lemon each 1
Practice:
1, with a convenient way to take out the pomegranate fruit;
2, will be cleaned, cored apple, cut into pieces;
3, lemon clean;
2, will be put apple, pomegranate, lemon into the Juice can be squeezed in the juicer.
Effects: pomegranate is rich in a variety of essential nutrients, including vitamin C and B vitamins, organic acids, etc., can enhance the body's immunity; apples are rich in zinc, is the composition of nucleic acids and proteins indispensable nutrients, eat more apples to promote the fetal brain development, and apples are rich in dietary fiber, can promote digestion, to alleviate the constipation of pregnancy.
Lemon has the effect of stopping vomiting.
This drink has a moderate flavor, rich in nutrients, and is a healthy drink for pregnant mothers during early pregnancy.
Two, fruit yogurt salad
Materials: pomegranate, dragon fruit, yogurt
Practice:
1, pomegranate peel, remove the pomegranate fruit;
2, the dragon fruit cut into small dices;
3, yogurt poured into a cup sprinkle pomegranate grains, dragon fruit, leaf decoration can be.
Effects: This diet is very suitable for summer consumption, has the effect of appetizing.
And pomegranate, dragon fruit are rich in nutrients, pregnant women and the development of the fetus have a good effect.
Yogurt has the ability to promote gastric juice secretion, improve appetite, promote and strengthen the effect of digestion, can also regulate the stomach.
Three, sweet pomegranate rice porridge
Materials: pomegranate, rice, honey
Practice:
1, fresh sweet pomegranate peel, take the son of the break apart;
2, rice washed, into the pot of boiling water blanch slightly fished out, and then rinsed repeatedly in cold water, drained and standby;
3, take the pot to add cold water, pomegranate seeds, boil for about 15 minutes later, filter the slag;
4, add sago, to be boiled again, add honey to be rolled, and finally turn off the heat to cool down and can be eaten.
Effects: this porridge stomach refreshing, enhance appetite, and have to regulate diarrhea to prevent the effects of cancer.
Pomegranate juice is rich in a variety of amino acids and trace elements, can help digestion, anti-ulcer, soften blood vessels, lowering blood lipids and blood sugar.
What are the effects of pomegranate? Pomegranate is a kind of pomegranate that can be used to quench thirst, astringent and astringent, stopping diarrhea and bleeding.
Pomegranate is rich in juice, sweet and sour flavor, after consumption can promote oral salivary gland secretion, improve the symptoms of fluid deficiency, dry mouth and throat, thirst and so on.
Pomegranate can also be astringent and astringent, diarrhea and bleeding, for a long time diarrhea, diarrhea, blood, leakage and other diseases have a therapeutic effect.
Pomegranate is also rich in vitamin C, which can be antioxidant, anti-free radicals, inhibit the formation of tyrosinase, which has a whitening effect.
What are the effects and functions of pomegranate pomegranate effects and functions: beauty, improve immunity, kill poison antibacterial, weight loss, diuretic swelling, promote bone development
Pomegranate as a kind of sweet taste, and juice content is very rich in fruits, by a lot of people's favorite, and it which is rich in nutritive value is also very rich in the fall as pomegranate As a large number of pomegranate season, before and after the National Day will buy a large number of pomegranates, then pomegranates have what effects and roles?
Beauty, improve immunity
Pomegranate is rich in vitamin C, there are some anthocyanin content is also very much, they both as a very strong antioxidant, can remove free radicals in our cells, thus reducing the content of cholesterol in the blood, but also play a beauty effect, and for the immune system function of our body can be improved, improve immunity. It can also improve the immune system function in our body and enhance the body's immunity.
Anti-bacterial
Pomegranate as a natural fruit in nature, it also has a very strong anti-bacterial effect, such as some of the Staphylococcus aureus has a high inhibition.
In the ancient medical books there are also about pomegranate can play a clear effect of parasites, especially eat some pomegranate skin, can play a clear abdominal parasites, but also can treat abdominal pain and so on.
Weight loss
Pomegranate as a kind of low-calorie, and fat content is not high fruit, it can also play an auxiliary weight loss effect, because it contains carbohydrates, as well as some dietary fiber content is very much, the dietary fiber can promote our intestinal peristalsis, which can play a role in promoting the defecation of toxins in the body, and pomegranate satiety is also very strong. The pomegranate is also very satiating, which can reduce the intake of other foods, thus reducing the absorption of total calories.
Diuretics, promote bone development
Pomegranate is rich in some mineral elements, such as potassium, can play the effect of diuretics, and some of them are rich in calcium content is very much for the healthy development of our body bones and teeth has a very good effect, especially for some of the children of the teenage period.
What are the effects of pomegranate? What are the effects of pomegranate?
Pomegranate effects:
1, broad-spectrum antibacterial.
Pomegranate skin with a variety of flavonoids, antibacterial experiments have confirmed that the pomegranate alcohol extract and exocarp decoction has a broad-spectrum antimicrobial efficacy, it is staphylococcus aureus, hemolytic streptococcal infections, Vibrio cholerae, dysentery bacillus and so on have a significant inhibitory effect, in the shigella dysentery bacillus strongest effect, pomegranate skin decoction in the tube of the skin of a variety of fungi are also different degrees of inhibitory effect, pomegranate skin decoction in the tube, the skin of the skin is also different levels of fungi. Inhibitory effect, pomegranate peel decoction can also be cold virus inhibition;
2, astringent astringent.
Pomegranate is slightly bitter, containing flavonoids, ursolic acid and other components, has a significant astringent, astringent intestinal blood, coupled with its good anti-bacterial effect, so it is the treatment of dysentery, diarrhea, blood in the stools, and frequent spermatorrhea, prolapse of the anus, and other symptoms of the superior product.
3. Get rid of worms and insects.
Pomegranate bark and pomegranate tree rod bark contain pomegranate bark alkaloids, human schizothoracic larvae have anesthesia, is a kind of de-worming and de-worming of the important medicine, especially on the tapeworm elimination of the efficacy of the stronger, and can be used for the treatment of worms and abdominal pain, scabies, etc..
4, blood, clear eyes.
Pomegranate flowers, if dried and powdered, has a very good effect on blood.
Pomegranate flowers in water has the effect of cleaning the eyes, but also can play a clear eye effect.
5, pomegranate contains vitamin C, has the effect of beauty and skin care.
Sweet and sour fresh fruits are generally rich in vitamin C, natural pomegranate beauty skin care effect is because it contains vitamin C, it has a very good blood circulation, improve blood circulation, there is the role of spotting, but also to make people's complexion more whitish.
6, the treatment of diarrhea is very good.
Pomegranate has a good astringent effect, so it can treat diarrhea.
Diseases such as leucorrhea odor, frequent spermatorrhea can be treated by eating pomegranate.
Of course, avoid eating too much pomegranate, otherwise it will aggravate the feeling of constipation.
7, pomegranate has a good effect on blood circulation.
The pomegranate's role in activating blood circulation and removing blood stasis is not contradictory to its contraction.
It can avoid excessive leakage of body fluids, but in the human body and the role of blood circulation.
So eating pomegranate can play a role in activating blood circulation and preventing hardening and brittleness of blood vessels.
Eating pomegranate contraindications:
Pomegranate is delicious, but should pay attention to contraindications in the usual take: gastritis patients and their diarrhea at the beginning of the best not to eat; pomegranate eat more fire, and will lead to black teeth, should immediately rinse your mouth after eating; pomegranate sugar and astringent effect, colds and inflammatory reactions, stools do not flow patients should be careful to eat, diabetic diet; children are the best! Eat less pomegranate, otherwise it is easy to cause fever and phlegm, and very easy to aggravate subacute bronchitis, cough, inflammatory reactions, bowel irregularities patients should eat with caution.
What are the effects and functions of pomegranate? Pomegranate has the efficacy of generating fluids to quench thirst, moisturize the lungs, dissolve phlegm, and tranquilize the mind.
Pomegranate is a common fruit.
Nutritional value is relatively rich, but because of its acidic nature.
It is not advisable to eat more, especially for diabetics.
May affect blood sugar, because pomegranate is cold, cold eat more will affect the function of the spleen and stomach and lead to.
Symptoms such as poor appetite constipation or diarrhea.
The above symptoms are due to impaired function of the spleen and stomach, caused by the part of the population gastrointestinal stagnation of too much and manifested as bloating, stomach and other symptoms, are due to damage to the spleen and stomach due to the clinical spleen and stomach function of the poor patients diabetic patients, as well as children should not be consumed pomegranate excessively.
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