What to eat will make your skin whiter and tenderer

Do you know? In fact, whitening can also be eaten! Many foods can effectively help us whiten our skin. In daily life, beauty-loving girls are used to using skin care products to whiten their skin. You might as well try food to whiten your skin! The following is my summary of foods for whitening, let’s take a look! What to eat to make your skin whiter and tender 1

Cucumber

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, and phosphorus , iron and other nutrients. At the same time, cucumber also contains glycolic acid, cucurbitacin, soft fine fibers and other ingredients, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

The cucumber acid contained in cucumbers can promote the body’s metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, you are prone to irritability, thirst, sore throat or excessive phlegm. Eating cucumbers can help resolve inflammation.

Carrots

Carrots are known as "skin food" and can moisturize the skin.

The beta carotene it contains can resist oxidation and whiten the skin. It can also remove excess cutin from the skin. It also has a calming and soothing effect on greasy and acne-prone skin. Egg yolk and honey have a moisturizing and emollient effect. . In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

Peas

Eating more peas can remove freckles and keep the face beautiful. "Compendium of Materia Medica" states that peas have the effect of "removing dark spots and making the face shiny".

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the effect of moisturizing the skin, and it is taken from ordinary food and will not Produce toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten wrinkles around the eyes. What to eat to make your skin whiter and tender 2

Winter melon

Winter melon is a good beauty product and has a significant effect on whitening the skin. Rubbing the face with wax gourd slices every day or washing the face with wax gourd pulp regularly can make the facial skin smooth and smooth and reduce chloasma. This may be related to the histidine, urease, multivitamins and trace elements contained in the melon pulp.

Winter melon has always been regarded as a slimming product and has the reputation of "slimming melon". The modern medical community believes that the slimming effect of winter melon is mainly due to its rich content of propylene glycol acid, which can inhibit the conversion of carbohydrates into fat, thereby preventing the accumulation of fat in the human body and producing a slimming effect. "Shen Nong's Materia Medica" says that winter melon "brings good color to people, replenishes qi and relieves hunger, and can lighten the body and resist aging after long-term use." Winter melon contains trigonelline and propanedioic acid. The former can speed up the body's metabolism, and the latter can prevent sugar from converting into fat, thus playing a role in weight loss.

Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and have no cholesterol. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines. They can also absorb the remaining cholesterol and sugar and excrete them from the body, which is useful for preventing constipation, intestinal cancer, arteriosclerosis, Diabetes, etc. are very beneficial.

White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and whiten the muscles."

White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and reducing phlegm. So can white radish whiten skin? Because white radish is rich in vitamin C, vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition.

Therefore, regular consumption of white radish can make the skin fair and delicate.