Raw materials are 60 grams of jujube, 20 grams of tremella, and appropriate amount of sugar.
Method: wash jujube and remove the core; Soak tremella in warm water, remove impurities, wash and tear into small pieces for later use. Add a proper amount of water to the pot, add jujube, boil over high fire, simmer for 10 minute, add tremella slices, cook for 2 ~ 3 minutes, and add sugar. Daily 1 dose is 10 ~ 15 days.
Efficacy Jujube tonifies the qi, strengthens the spleen and nourishes the stomach, nourishes blood and calms the nerves; Tremella can nourish yin, clear away heat, tonify qi and blood, and strengthen the heart and brain. Combined into soup, nourishing yin and moistening dryness, nourishing blood and calming the nerves. It is suitable for climacteric syndrome, such as yin deficiency and excessive fire, restless mind, hot flashes, night sweats, palpitation and insomnia, etc.
Fang 2 Lycium barbarum lotus seed tea
The raw materials are medlar 1 0g, white chrysanthemum 3g, lotus plumule10g and kudingcha 3g.
In the production method, four kinds of ingredients are put into a cup, brewed with boiling water, and covered for 1O minutes, which can be used as tea for regular drinking. Generally, it can be brewed 3 to 5 times.
Efficacy: nourishing yin and clearing heat, nourishing liver and kidney. Indications: climacteric syndrome, irregular menstruation, dizziness and insomnia, soreness of waist and knees, vexation and fever, impatience and irritability, dry mouth and little fur.
Fang 3 Chaihu Danggui porridge
Raw materials. 9 grams of Bupleurum, Rhizoma Cyperi, Fructus Aurantii and Radix Paeoniae Alba, 65,438 02 grams of Flos Albiziae, 6 grams of Radix Angelicae Sinensis, Lignum Aquilariae Resinatum, Fructus Lipuidambaris and Rhizoma Chuanxiong, 65,438 050 grams of japonica rice, and appropriate amount of sugar.
The preparation method comprise that following step: putting the nine medicines into a casserole, decocting with wat to obtain juice, and removing residues to leave juice; Japonica rice is washed clean. When the pot is on fire, add appropriate amount of water, add japonica rice to boil, and cook porridge on low heat. After the porridge is cooked, add the medicine juice and sugar and cook it slightly.
Efficacy of soothing the liver and regulating qi, relieving depression and calming the nerves. It is suitable for women with spleen and kidney deficiency, listlessness, insomnia and dreaminess, anorexia, loose stool, lumbago, etc.
Fang 4 Fried shredded pork with Lycium barbarum
Raw materials are medlar 30g, lean pork 100g, green bamboo shoots 30g, lard, salt, monosodium glutamate, soy sauce and starch.
Production method: First shred the meat and bamboo shoots, wash the Lycium barbarum, heat the pot, add lard and heat, add shredded pork and green bamboo shoots and stir-fry until cooked, and add other seasonings. One material a day.
Efficacy nourishes liver and kidney.
Fang 5 erxian roasted mutton
The raw materials are Rhizoma Curculiginis15g, Herba Epimedii15g, ginger15g, 250g of mutton, and a little salt, edible oil and monosodium glutamate.
Production method: Slice the mutton first, add water into the casserole, then wrap the Rhizoma Curculiginis, Herba Epimedii and ginger in gauze, put them into the casserole, simmer the mutton thoroughly, and add seasoning. Remove the medicine bag when eating, eat meat and drink soup.
Efficacy: Warming and tonifying kidney yang.
Attach two immortals to warm kidney yang; Mutton is sweet and warm, and has the function of nourishing essence. The whole prescription can not only warm yang and dispel cold, but also strengthen spleen and replenish qi. Anyone who suffers from deficiency and cold in the lower energizer can make up for it.
Fang 6 Steamed Lily Lycium barbarum
The raw materials are lily150g, medlar100g, and proper amount of honey.
Methods: Lily, Lycium barbarum and honey were mixed and steamed together until the lily was cooked. Take 50 grams before going to bed every night.
Efficacy: tonify kidney and nourish blood, clear away heat and worry, calm the heart and soothe the nerves.